Gastrointestinal irritation leads to adverse reactions: just after eating, the food in the stomach will vibrate up and down, left and right with exercise, causing mechanical irritation to the stomach, causing stomach cramps, vomiting and other adverse reactions, so it is this reason that you can't exercise immediately after eating.
Extended data:
It is most reasonable to do light exercise within half an hour after meals, such as walking and square dancing.
Moderate exercise should be arranged one hour after meals, such as jogging and weight-loss exercises.
High-intensity sports can be played two hours after meals, such as basketball games and football games.
If you want to lose weight, you'd better exercise at night. Night is the key time for fat synthesis. At this time, glucose and amino acids can be easily converted into fat and accumulated in the body. Exercise for 30 minutes after dinner to 1 hour, three or four times a week, which is a better choice. Exercise at night can help food digest faster and prevent fat from accumulating in the body. But no matter the intensity is high or low, the nervous system will be in an excited state, so go to sleep after 1 hour.
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