First, fitness card
In addition to street fitness and unarmed fitness bosses, more people certainly want to get a long-term fitness card at first. At present, there are many gyms, with fitness cards of various prices and activities, but they are often worth a penny. It's really not easy to find a good gym, and this aspect must not be casual, so a long-term effective fitness card often costs thousands of dollars. ?
Second, fitness equipment
Many people will think that I wish I didn't buy fitness equipment. But the real fitness person, you see which one is not a complete set of fitness equipment, not to mention any brand, at least professional and comfortable to wear. At this time, when you meet a girl in the gym, a handsome fitness equipment will be used. For fitness people, good fitness equipment is really not just a matter of face, it can affect your interest in fitness. ?
Third, diet.
Do you need to eat a lot for fitness? I don't need it, but I can't stand the bad food. You may have just ordered a takeaway and had a meal before, but for people who are exercising, especially those who want to gain muscle, you really can't just deal with one meal. You should consider the protein content of food and the daily carbohydrate content. You can't eat more or less. You can't eat less eggs, beef and chicken. There are all kinds of protein powder. In terms of diet, it is true.
Do you need to eat a lot for fitness? I don't need it, but I can't stand the bad food. You may have just ordered a takeaway and had a meal before, but for people who are exercising, especially those who want to gain muscle, you really can't just deal with one meal. You should consider the protein content of food and the daily carbohydrate content. You can't eat more or less. You can't eat less eggs, beef and chicken. There are all kinds of protein powder. In terms of diet, it is true.