Is there a shortcut to slimming? Maybe you don't believe it when you see the word "shortcut", because too many slimming methods advertised as "shortcut" all point to failure, but as long as the direction is correct, shortcuts to slimming do exist!
Don't spend too much time, don't starve, more healthy thoughts, more smart thoughts, more happy thoughts, you can lose weight successfully!
1, you have to dream to succeed.
-find the perfect figure in your dream and put it in an eye-catching position. Whether you like slim figure or muscular figure, you will definitely have a perfect figure you love in your mind. What you need to do now is to find that picture from magazines and the Internet, and post it in the best position that you can see at any time, such as computer desktop, mobile phone screen saver, wallet photo slot, refrigerator, etc. As long as you see it, you can concentrate on staring. People are visual animals and easy to forget. This method helps to visualize the goal and maintain the enthusiasm for the perfect figure.
2. Simplicity is often the most effective.
Simplify exercise and form habits.
Yoga on Monday, spinning on Tuesday, private lessons on Wednesday, Zumba dance lessons on Thursday, belly dancing on Friday ... You may find a single form of exercise boring, but these varied exercises will also make you feel at a loss. Exercise equals so many kinds of superposition, and the pressure is quite great. We might as well simplify exercise, such as aerobic exercise (running and brisk walking) plus sit-ups every Monday, Wednesday and Friday, yoga stretching exercise every Tuesday, Thursday and Saturday, and rest on Sunday, so there are two kinds of exercise: aerobic day and stretching day. The body and brain can also adapt quickly.
3, small goals, let us taste the happiness of success earlier.
-Use a small ladder target instead of a big target such as "minus 5kg".
I know your goal is to lose 5 kilograms, or even more, but too big a goal will always make people overwhelmed, and the final result is to give up early, because it often takes months, a year, or longer to achieve such a big goal, but it is difficult to maintain long-term enthusiasm for a single goal. In fact, the solution is simple: break down big goals into small ones. The healthy weight loss rate is 0.5~ 1 kg per week. Although this small goal is not so imposing, if we can maintain this speed, we may lose as much as 10 kilograms in three months and gain a sense of accomplishment after 12 success.
Remember, the goal is to follow, not exist as a roadblock. Focus on the small goal of 0.5 kg per week, and don't think about that 5 kg. Inadvertently, you will find that you have achieved your original big goal.
Step 4 reward yourself generously
-During the whole slimming process, you can get at least 12 reward. Don't ignore this small detail, because reward means affirmation of achieving the goal. A generous reward for your efforts will help you feel better about achieving your next goal. All you need to do is make a list of the small goals mentioned above, and write the appropriate rewards next to each item-replace the cold goal list with a gift list for yourself. Of course, this reward should be proportional to the overall goal. For example, you can buy yourself a small gift for every pound you lose, such as a manicure, a pair of shoes and a * * *. When you reach the overall goal, you can reward yourself with the reward of going abroad for vacation.
5. Exercise to lose weight.
-Make sports within reach and create positive conditions for sports.
You may have a fitness card, but you seldom use it. The reason is probably that going to the gym itself requires great efforts: it's a long way, and it's easy to give up exercise when it's windy and rainy. All you have to do is to make exercise within your reach. Choose a gym in your neighborhood and exercise directly for 30 minutes every day before coming home from work, or choose a gym that can walk around the office for 10 minutes, exercise for 30 minutes every noon, and then go to lunch. In this way, the cost of going to the gym is reduced, exercise becomes within reach, and it can be done by the way, and of course, a good figure can be achieved by the way.
6. Only when you eat well can you be thin and beautiful.
-Replace hunger with "slow food" and "healthy diet"
You must have tried dieting, haven't you? Dieting will make you lose weight in a short time, but then it will make you wolf down and regain your weight quickly. You must have seen those thin girls who eat gracefully and chew food quietly, right? Not only do they eat slowly, but they are also picky eaters! Now let's learn from them, and "eat slowly" and "eat healthily" for our healthy and lasting slimming. It takes the stomach 20 minutes to digest the signal of satiety to the brain, so "slow eating" can not only control calorie intake, but also avoid hunger. In addition to diet, we should also be picky about the food we eat. Using fresh fruits and vegetables, coarse grains and other foods instead of deep-processed foods and fried foods can not only meet the needs of slimming, but also obtain the nutrition needed for good health. Pay attention to tableware, too. The simplest way is to replace the traditional Chinese tableware with exquisite Japanese tableware. After getting used to it, it will not only be easier to control the amount of food, but also make the dining process more interesting.
7. Records can make us more rational.
-Record the slimming footprint in detail and encourage yourself with your own achievements.
Rational people tend to achieve their goals more easily. Whether the goal of slimming can be achieved depends not only on the formulation and implementation of the previous goal, but also on the later review. Because review can sum up experience and lessons, and facilitate the formulation and adjustment of the follow-up direction. You can buy a favorite notebook and review the changes in diet, exercise, weight, body fat and circumference every night. The process of writing down is the process of self-monitoring and reflection. Having a slim secretary is sure to get twice the result with half the effort. This is the first method promoted by slimming people and weight management experts all over the world. Stop being stubborn and try! )
8. Give yourself special indulgence time every week.
-Focus on losing weight the rest of the time
Maybe the reason why you failed to lose weight in the past was that you suppressed your appetite for a long time. After an outbreak, you were disappointed and simply stopped insisting. To avoid this failure, we must first realize the long-term nature of slimming and forgive ourselves for getting out of control occasionally. Of course, the best way is to integrate healthy diet into our life, and eat healthily and moderately, instead of dieting blindly. If you really can't give up fried, high-sugar and other foods that need to be eaten less, you can order one or two meals a week, such as Saturday lunch, and enjoy these favorite foods in moderation, but stick to a healthy and slimming diet at other times of the week.
9. Find yourself help.
-Join a slimming circle instead of going it alone.
To accomplish the task of slimming, we have shortened the distance between you and the overall goal through the above eight shortcuts, but it is still difficult to maintain enthusiasm by yourself. Finding people with similar goals and encouraging each other will help remind each other and promote each other, making the whole road to slimming more interesting and easier to stick to. Of course, it would be better if you can find a "mentor"-you can give professional advice while accompanying. The third "Fashion and Health" slimming competition has been launched, so you can use it as your slimming tutor, because there are not only experts in sports, nutrition and fitness industries, but also tens of thousands of slimming partners working together with you, from which you can find like-minded partners, make progress together, and have the opportunity to harvest the perfect figure and surprise prize in the summer of 20 10.