Maintaining exercise habits during pregnancy is not only helpful to the health of expectant mothers, but also can effectively reduce the discomfort during pregnancy and even help to give birth naturally. However, exercise during pregnancy is also particular, and not all exercises are suitable for pregnant mothers. Next, we will give you some advice on safe exercise during pregnancy.

Consult a doctor

Before starting a new exercise program, be sure to consult a doctor or midwife, who will give you the most appropriate exercise advice according to your health and pregnancy.

♀? Choose low impact motion

Yoga, swimming, walking and aerobics for pregnant women are all good choices. These exercises have little effect on joints and are more suitable for pregnant mothers.

Avoid high-risk sports

Skiing, diving, equestrian, jumping, running and other activities should be avoided as far as possible, because they may bring the risk of falling or hitting.

Pay attention to your physical reaction.

If you feel any discomfort during exercise, such as dizziness, chest tightness, difficulty breathing, bleeding, etc. You should stop at once and seek the help of a doctor.

Control the intensity of exercise

Avoid excessive exercise leading to excessive heart rate. It is the best state to be able to talk easily during exercise.

Maintain moisture and nutrition.

Before and after exercise, you should supplement enough water and nutrition to maintain your physical strength.

Adjust the exercise plan in time.

With the progress of pregnancy, it may be necessary to adjust the exercise mode and intensity. For example, exercise with high balance requirements should be avoided in the third trimester.