When is the best exercise period? Morning or night? How to exercise? The best exercise time is actually 5:30-7:00 pm, followed by 5-7 am. At night, because the sun is just about to set or just after sunset, the sunlight can still meet the photosynthesis of plants, and people can ensure sufficient oxygen when they exercise where there are plants. 1, the most effective way to exercise is naturally aerobic exercise, such as running, running every day and sweating every day (at least 30 minutes); In addition, cycling, swimming and using sports equipment are all good aerobic exercises; 2, enhance the strength of exercise, if you don't have the conditions to go to the gym, then it is recommended to do push-ups at home, do push-ups, stick to it for a while, your physical strength will go up, and then become a habit to achieve the role of physical fitness; If you can go to the gym under the guidance of the coach, the effect will be better; The most important thing of physical exercise is persistence. No matter what method, perseverance is the most important thing. No matter how good the method is, it is useless. It is important to remember that the purpose of physical exercise is to have a strong body and a good mental state, so as to improve the ability to cope with the increasing pressure of work and family. When is the best exercise period? When do you exercise in the morning, noon and evening? Of course, your exercise time is limited by work and study. However, if you can choose at will, is there an optimal exercise time? The expert said: Yes. But this time is largely up to you. In recent years, scientists have been exploring the relationship between biological clock and exercise in order to find a time that can consume the most fat every day. The results show that the change of body temperature will affect the quality and effect of exercise to the greatest extent. In other words, when exercising, the higher the body temperature, the better the exercise effect. Usually the body temperature is the lowest within 1~3 hours before getting up, and it will rise to the highest in the afternoon. Therefore, it is safe to say that the best time for exercise is in the afternoon. During this time, your muscles are warm, your physical strength is abundant, your heart rate is stable and your blood pressure is low. But scientists also warned that you should not think that the laws of the biological clock can determine everything, and the best time for you to exercise depends on whether you can do it on time. So schedule your time at a time that will not affect your normal work, and don't always think about your body's biological clock. You'd better ask yourself two questions before deciding when to exercise. First of all, what's your schedule? Are you busy in the afternoon or evening? Is morning exercise more suitable for you? Or, do you need to adjust the amount of exercise in the morning, afternoon and evening? Second, when do you feel at your best? Do you have any difficulty getting up in the morning? Are you the kind of person who procrastinates? In that case, sports will definitely be ranked last by you. Maybe you feel more active in the morning, in the best condition in the morning, and willing to exercise, but have you ever thought that you still have a whole day to do and you need more energy to deal with the affairs of the day? Ironically, morning exercise has one of the biggest advantages over afternoon exercise: it is easy for people to stick to it. Because there will be no conflict in the exercise schedule at this time, people will not be distracted by other things. Persistence is a very important influencing factor of exercise. However, no matter what time you choose, you should follow the following suggestions to make your exercise more effective and interesting. Exercise in the morning: 1, and put away the clothes to wear the next day that night. When the alarm clock rings, you can jump up without looking for clothes and shoes everywhere. Set two alarm clocks, one beside the bed and the other in the room to prevent you from being lazy. Step 3 find a partner. It's usually fun to exercise with your partner, so why not add this to your exercise plan? When you want to be lazy or give up, your partner will remind you and urge you to stick to it. Exercise in the afternoon or evening: 1, determine the exercise time and stick to it. Don't let other things distract you and give up exercise. Try to arrange the time on Sunday night. If there are any small adjustments, it is ok, but it must not affect your goals. If you exercise outdoors, you should pay attention to safety. Prevent heatstroke and dehydration in summer. Drink more water. Is morning or evening the best time for exercise? Scientifically speaking, evening is better than morning. The main reasons include: low blood viscosity at night is more difficult to cause problems; Good air quality at night is more suitable for exercise; There is enough rest time after exercise at night, which will not affect the work during the day. But that doesn't mean you can't exercise in the morning. From the actual feeling, proper exercise in the morning (the amount and intensity of activity should not be too large) can often boost your spirit and make people stable and confident. Excuse me, is the best time for exercise in the morning or in the evening? It's better to exercise at night. There is no wind in the morning, and the air calms down at night, forming a laminar airflow. Some heavy gases, such as carbon dioxide and sulfur dioxide, are at the bottom and are not good for health.

At night, plants are photosynthetic all day, breathing in carbon dioxide and spitting out oxygen, so the air at night is still very good. Moreover, some physiologists have found that both the exertion of physical strength and the adaptability and sensitivity of the body are in a good state in the afternoon or dusk.

For example, at this time, people's sense of taste, vision and hearing are very active and sensitive, and the coordination ability of muscles and joints is also very strong, especially the heart rate and blood pressure are relatively stable, which is very suitable for physical exercise. When is the best time of day for exercise/fitness? Is it better to exercise in the morning or at night? The exercise time of the day is before 9 am.

The reason is that the body is at rest at night, and exercise activates the resting organs, which violates the working rules and accelerates organ aging, so it is not recommended. Morning is the best time for organ movement. All organs are in working condition and act in unison. At noon, the organs are in a state of fatigue, which is not appropriate. Therefore, before 9 am is the best time. In addition, for urbanites, the morning is the time when negative air ions are the highest, which is beneficial to lung breathing and suitable for exercise in the morning, but not at other times. The best time for exercise is at night or in the morning. In fact, the best time for exercise is 5:30-7:00 pm, followed by 5-7 am. At night, because the sun has just set or just set, the sunlight can still meet the photosynthesis of plants, and people can also ensure sufficient oxygen when exercising where there are plants. Because most people don't get up in the morning, the air is fresh and suitable for exercise, but at this time the photosynthesis of plants is limited, which is its shortcoming. At noon, the air is not only dirty, but also the sun is too strong, and ultraviolet rays are harmful to the human body, and exercise is even more undesirable. When is the best time to exercise in the morning or around 5 pm? The best exercise time every day

Many foreign scholars have revealed that the state of human ability changes overnight. 8: 00-12: 00 and 14: 00-17: 00 every day are the times when the speed, strength and endurance of chickens are in the best state. If you do physical exercise and sports training during this time, the effect will be better. But from 3: 00 to 5: 00, 12 to 14, it is in a relatively low state. If you are engaged in sports during this time, you are easy to get tired, and when the "load" is too large, the probability of sports injury is high.

This shows that people should choose the best time to engage in sports activities according to the possibility of objective conditions in order to receive good fitness and training results.

As far as health is concerned, it is effective to start exercising at any age. Exercise more when you have time, but exercise less when you have no time. Just move, even if it's just a trick. When do you exercise? This is a controversial issue.

There is a saying that plants distribute a lot of carbon dioxide after overnight metabolism, so the concentration of carbon dioxide in the Woods is relatively high in the morning, and some dust is floating in the air, which is not good for people's health. In addition, people's blood pressure is relatively high in the morning, which is prone to problems. In fact, whether to exercise in the morning depends mainly on the purpose of exercise.

If it's to lose weight and increase the memory of motor skills, morning is good. When people wake up in the morning, they have consumed almost all the energy they ate last night. At this time, not eating and not exercising will lead to a result-"burning" fat. There is still some glycogen in the liver because there is no energy in the morning. When the concentration of these glycogen is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, thus making it possible to lose weight. Therefore, exercise in the morning has special benefits for losing weight and preventing fatty liver. Besides, it is easier for people to learn aerobics, ballroom dancing and Tai Ji Chuan in the morning than at other times. Therefore, the health benefits of morning exercises are more in a sense.

The ancients paid attention to "smelling chickens and dancing", and fitness was generally chosen in the morning. As for the carbon dioxide in the air in the morning, the serious pollution is not the main reason. In fact, the pollution of automobile exhaust during the day is also very serious, which will release lead, heavy metals and some chemical wastes, such as benzene. Blood pressure is high in the morning and can be adjusted by drugs. Therefore, when is the best time to exercise is not absolute. It also varies from person to person.

Whether in the morning or afternoon, you should exercise moderately. As far as health is concerned, it is effective to start exercising at any age. Exercise more when you have time, but exercise less when you have no time. Just move, even if it's just a trick.

Exercise should vary from person to person and step by step. Don't be too intense at first, and then gradually increase the amount of exercise, not just simple activities, to solve problems. In addition to heart rate, there is also the simplest way to measure whether exercise is excessive. If you are out of breath during exercise, you have exercised too much.

No matter what exercise you do, especially middle-aged and elderly people, it is suitable for doing full-body activities for physical exercise. For example, swimming, running, walking, these can be, gymnastics can also be. But it must reach a certain amount. There is a saying of "three, seven". The so-called "three" means that the time for each exercise should be more than 30 minutes. If the exercise time is less than 20 minutes, and the intensity is not too great, I am afraid that I will consume a little blood sugar in the blood circulation at most, which will not play a role in losing weight or consuming excess fat accumulated in the body.

It should be noted that it is definitely not good to exercise immediately after a full meal, because your blood is concentrated in your stomach to digest food after a meal. When is the best time to exercise? Morning or night? Suitable time for exercise:

The study found that light exercise for one hour after meals is the most reasonable; Moderate exercise should be arranged two hours after meals; You can do high-intensity exercise three hours after dinner. Based on this, several optimal exercise periods can be deduced:

Morning session: 3 hours after breakfast to before lunch.

Afternoon: 3 hours after lunch to before dinner.

Evening time: Is the best time for running and exercising in winter from 3 hours after dinner in the morning to bedtime or at night? Exercise time:

1, the training of professional athletes is usually arranged in the afternoon, because the afternoon is the best time for human hormones, strength and various reactions.

2. For ordinary people, the difference of time's influence on physical strength can be ignored and does not need special consideration. Choose the timing of exercise according to your own time and diet.

3. Avoid strenuous exercise when approaching sleep. Excessive sweating, limb excitement before going to bed, and high body temperature will reduce the quality of sleep. Before going to bed, you can relax your muscles and do some stretching and relaxation exercises to promote sleep.

It is best to exercise for one and a half hours after meals, at least one hour.