For MM who wants to lose weight with yoga, practicing yoga on an empty stomach in the morning is undoubtedly the best choice. Because the energy consumed by practicing yoga on an empty stomach comes from fat, not muscle, and if you practice after meals, the energy consumed often comes from the carbohydrates you just ate. We must let the body get energy from the accumulated fat in order to minimize fat.
Popular yoga asana exercises require fasting, generally requiring no eating for two hours before and two hours after practice, and some requiring no eating for three hours before practice. You can't eat for two hours before practice, and practice yoga for one hour. Under such requirements, practitioners can only practice yoga at the third hour before meals and the third hour after meals. According to the general eating time of people's three meals and the habits of modern people, it is difficult for people to find the right time to go to yoga halls and gymnasiums for yoga classes.
Most people are still asleep three hours before breakfast. Seven o'clock is four o'clock in the morning, and eight o'clock is five o'clock in the morning. It is impossible for most modern people to get up and practice yoga at this time. The third hour after breakfast, they must be working. The third hour before and after Chinese food, of course, is also working time Three hours before dinner, they are still at work, and three hours after dinner, the yoga studio and gym are closed.
In this case, only people who don't need to work can meet the dietary requirements for practicing yoga and have time to go to yoga halls and gyms to practice. People who need to work to support their families have to disrupt their normal eating time and habits, so many yoga practitioners are hungry. Chaos, irregular diet and frequent hunger will inevitably damage the function of human digestive system.
A very important reason for the popularity of yoga is that it is said that it can lose weight. Yoga poses have no function of losing weight, and few people practice yoga to lose weight successfully. A few people who lose weight because of practicing yoga are usually hungry and thin because of the dietary requirements of practicing yoga. Many people suffer from gastrointestinal diseases.