Doing long-distance jogging every day can reshape the leg lines. Some people think that running will make your legs thicker. In fact, most women's thick legs are generally caused by excessive fat accumulation. Choosing the right running training can transform the fat in the leg into muscle, and finally improve the line of the calf.

Step 2 take more stairs

Climbing stairs can give your legs some training. When climbing stairs, you need your legs to exert strength, which can make your calves thinner and thinner.

3. Massage+stretching

Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then when the body is wet and there is steam in the bathroom, squeeze the lotion or firming cream into the palm of your hand, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force.

4. Bicycle posture

Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.

Step 5 jump rope

Skipping rope 10 minute is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.

Extended data:

Muscle weight loss method, get rid of leg edema;

1, vitamin e helps to remove edema.

Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to accelerate blood circulation, prevent leg muscles from being slack, and achieve the effect of stovepipe muscles. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism.

Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. Pay attention to the metabolism of stovepipe muscles.

3, eat less salt to edema

Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. Skinny leg muscles should avoid edema. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.

References:

What good method does stovepipe have? What are the stovepipe foods? -People's Network