Russula is unique in flavor, fragrant and refreshing, and contains many essential amino acids. It has the effects of treating tumors, especially lung tumors, soreness of waist and legs, numbness of hands and feet, muscle discomfort, limb twitching, nourishing blood and yin, cooling blood and detoxicating, anemia, edema, malnutrition, and excessive maternal bleeding. It also has the effects of enhancing immunity and resisting cancer. Regular consumption can make people's skin moist, energetic and prolong life. During the Ming and Qing Dynasties, before the Mid-Autumn Festival, the local government sent people to escort a group of red mushrooms to Kyoto to pay tribute and became famous in one fell swoop.

Efficacy and function of russula

Pleurotus ostreatus is a fungus, which contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids. The content of polysaccharide is about 2.47%, in which monosaccharides and oligosaccharides account for 33.9% of the total sugar, and the content of amino acids is 14.7%, among which amino acids essential and semi-essential for human body account for 54.4% of amino acids. The dried russula contains protein15.7g, 63.3g of carbohydrate, 23mg of calcium, 500mg of phosphorus, 23.54mg of vitamin B and 42.3mg of nicotinic acid.

1, russula contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and trace elements such as nicotinic acid, iron, zinc, selenium and manganese, which are rare in other foods.

2, contains a variety of essential amino acids and other ingredients, nourishing yin and tonifying kidney, moistening lung and promoting blood circulation, strengthening brain and nourishing skin. Regular consumption can strengthen the body and prolong life.

3. About 25% of protein contained in Russula is soluble in water, about 50% can be digested and absorbed by human body, and only about 25% cannot be absorbed by human body.

4. At the same time, it contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduces cholesterol in blood and inhibits cancer cell metastasis. Stewed chicken eggs with red mushroom has a remarkable effect, and it also has a certain effect on treating acute spinal neurosis.

5. It can also prevent indigestion and rickets in children, improve the normal glucose metabolism and immune function of the body, and help reduce breast milk juice, anemia and cancer of parturient women. It is a natural food with special dietotherapy value.

Russula is suitable for people.

Is suitable for ordinary people, especially children, pregnant women, anemic people, people with low immune function and cancer patients.

The dietotherapy function of russula

Russula is sweet and warm, and has the effects of nourishing blood and nourishing yin, cooling and detoxifying.

1. Treat anemia, edema, malnutrition, postpartum lochia, joint pain, numbness of hands and feet, and limb convulsions.

2. It has the functions of enhancing immunity and resisting cancer. If eaten regularly, it can make people's skin moist, energetic and prolong life.

This kind of mushroom can be stewed with black beans and red meat, which can cure maternal anemia, and can also be steamed with other kinds of meat to enrich blood and strengthen the body.

Practice guidance of russula

Usually eaten by steaming, stewing, frying, stewing, etc., it tastes better if cooked with meat such as chickens and ducks. It is really a treasure for family banquets. It is famous for its mellow and delicious taste, refreshing fragrance and clear red soup color.

The cooking method is to wash the dried russula quickly with clear water, then soak it in appropriate amount of water for about 10 minute, and then put it into the meat to make soup. It is delicious, sweet and delicious, and it is a natural food with nutritional value in hotels, restaurants and family banquets.