The advantage of running outdoors is that you can enjoy the natural scenery and breathe fresh air, and the diversified roads will not make you feel bored. Outdoor running can also strengthen heart and lung function, improve physical and mental health, and meet other runners at the same time. However, outdoor running may be affected by weather and time, and the running route and safety may also become a problem.
The advantage of running at home is that you don't need to be limited by weather and time. Running is safe and comfortable, and you can exercise at any time. At the same time, running at home can also be combined with treadmills or skipping ropes to achieve more body muscle exercise and improve the exercise effect. However, running at home may be boring and lack of freshness.
Because you are small, running outside may be more suitable for you. In addition, if you are interested and qualified, you can consider buying a folding treadmill so that you can run at home. No matter which way you choose, it is very important to keep running and exercising, and please pay attention to the safety and health problems when running.