1. As we all know, women are generally weak during menstruation, and often have abdominal pain, chills and even general weakness. Because the pelvic cavity of women's menstrual period is a stage of gradual blood loss, the physical condition at this time naturally cannot adapt to high-intensity exercise, and if strenuous physical exercise is carried out during menstruation, it may also cause certain harm to women's body. During menstruation, it is vaginal bleeding caused by female endometrial bleeding, when the uterus is slightly open. If you swim during menstruation, the water with bacteria in the swimming pool may invade the female uterus, causing gynecological inflammation caused by pathogens. Moreover, if the menstrual period is soaked in cold water for a long time, women's pelvic and uterine blood vessels will be stimulated to contract, leading to abnormal phenomena such as reduction or interruption of menstrual flow, so don't wash your hair during menstruation.

2. Women who are healthy and have certain exercise habits will exercise properly during menstruation and will not have side effects. On the contrary, it is good for their health. Women should pay attention to controlling the amount of exercise during menstruation. Menstruation is not absolutely forbidden, but high-intensity and large-scale exercise (such as long-distance running, jumping, sit-ups, etc.). ).) should be avoided or reduced as far as possible, so as not to aggravate dysmenorrhea or increase blood loss. Proper exercise during menstruation can help balance the nervous system and blood circulation, help the contraction and relaxation of abdominal muscles and pelvic muscles, help menstrual blood to be discharged more smoothly, and also have a certain effect on relieving dysmenorrhea. Three days before menstruation, you can decide the form of exercise according to your own situation, mainly gentle, soothing, relaxing and stretching exercises, such as meditation yoga, primary aerobics, or just doing some simple stretching exercises at home.

3. During the menstrual period, some women have poor blood circulation, menstrual blood is blocked by blood stasis, and the stomach has a certain feeling of falling and flatulence, accompanied by pain. This is all caused by poor pelvic blood. If you can keep a certain amount of exercise, such as walking and light yoga, it can promote pelvic blood circulation, and menstrual blood can be discharged more smoothly, reducing physical discomfort. Girls often feel tired and weak when they first come to menstruation. At this time, moderate exercise can improve the excitement of the cerebral cortex, relieve the fatigue of the human body, and the whole person will feel energetic.