Elastic rope can be said to be a point of movement, leaving aside the usual running, jumping, walking and other sports methods, fixed-point training to correct all parts of the body, the specific approach is as follows:

Generally speaking, when using elastic rope to exercise outdoors, you should use tree trunks, benches and so on. You can start by winding elastic rope. Of course, you can also use various parts of your body to exercise with elastic ropes, as long as you feel that all parts of your body have been expanded and stretched.

Start with a walk, 25 minutes a day, 4 days a week. Gradually reach 6 days. The pace should be relaxed and comfortable, and the speed should not be too fast 5 minutes after the start and 5 minutes before the end. In order to warm up, you should turn your shoulders and wave your arms; When you calm down, pat your calves and thighs. After a walk, you can use the park as a gym and exercise in a special fat area. Generally, each group does 2 movements, 1 group does 8~ 12 times, starting twice a week and gradually reaching three times a week.

Extended data

Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating.

Exercise is different from labor, which is usually laborious, backache and exhaustion.

Exercise, especially aerobic exercise, such as walking, running, cycling, swimming, skipping rope, going up and down stairs and aerobic dance, can stimulate cardiopulmonary function, promote blood circulation, consume a lot of calories, lose weight, enhance physical fitness and promote health.

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