1. Treadmill is a routine fitness equipment in the family and gym, the simplest one in the family fitness equipment today, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.
Secondly, the birth of this treadmill represents a real home treadmill in the modern sense, and people in Europe and the United States began to accept running at home. However, the treadmill can only walk on it at first, and running is a bit uncomfortable.
Thirdly, electric treadmills are high-end equipment in gymnasiums and families. It drives the running belt through the motor, so that people can run or walk passively at different speeds. Because running and walking are passively formed, they are almost the same as ordinary running or walking on the ground in terms of action appearance, but from the perspective of human strength, running and walking on an electric treadmill saves a pedaling and stretching action than ordinary running and walking. It is this that makes everyone who walks and runs on the electric treadmill feel very relaxed, which can make people run about 1/3 more distance and consume more energy than ordinary walking and running. In addition, because the electronic auxiliary equipment on the electric treadmill has many functions, you can experience different running environments, such as flat running, uphill running, hilly running, variable speed running and so on. And you can choose according to your exercise purpose.
4. There are two kinds of single-function treadmills in structure, one is roller treadmills and the other is flat treadmills. Roller treadmills are noisy at work and have been eliminated. Treadmill is an active exercise on which people exercise, so it makes people feel the same as ordinary running. Its electronic watch can help trainers to record speed, time, heart rate, heat, beat, distance and other indicators. Let you know your training situation at any time and make purposeful adjustments.
5. Multifunctional treadmill is a combination of functional equipment such as treadmill, rowing machine, horizontal exercise bike, vertical exercise bike, relaxation machine and waist rotator. It is loved by some people because of its many functions and small occupation. The exercise method is the same as the ordinary treadmill, but the multifunctional treadmill has some defects in comfort, convenience, accurate and reasonable technical movements and so on.