The accelerated pace of life and work of migrant workers makes the work pressure increase year by year. In reality, many people don't finish heavy work efficiently, which eventually makes them physically and mentally exhausted. In the long run, they will naturally leave their bodies in a sub-health state, and it is reasonable to age quickly.

People who work have a short sleep time and often lack sleep, which will lead to the lack of proper rest and recovery of various organs and tissues of the body. In the long run, the functions of the organs and tissues of the body will gradually weaken, and even pathological changes will occur, so aging will come uninvited.

Extended data

According to the American Medical Express, researchers from Leipzig University and Salle University in Germany found that endurance training is more resistant to aging than strength training.

Researchers say endurance training is an important mechanism to promote healthy aging. One possibility is that this type of exercise affects the level of nitric oxide in blood vessels and promotes positive changes in cells. In addition, from an evolutionary point of view, endurance training can better imitate the behavior of human ancestors, such as traveling and fighting, covering a wide range, including running, swimming, skiing and cycling.

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