What should I do when I do barbell rowing in the gym? Welfare is a must.

Disease analysis:

Male, 28 years old, I suddenly flashed my waist when I was exercising. At present, the pain is unbearable and I can't stand upright.

Guiding opinions:

Judging from your description. You have an acute lumbar sprain. It is recommended to do hot compress. It is best to take acupuncture and massage, and the effect will be better.

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