2. Exercise properly for half an hour after exercise, such as walking slowly, such as poor gastrointestinal function, overeating, unbearable food, high-fat food, etc. Rest for a long time, not more than an hour, otherwise it will lead to gastroptosis, stomach cramps, vomiting and so on. , affect gastrointestinal function, increase gastrointestinal burden, affect food digestion and absorption, and even cause acute appendicitis and other diseases. If you want to do some exercise, you should do it at least two hours after dinner.