First, your aerobic exercise time is short, and the intensity should not be too great. Your jogging is much better than your cycling in the gym. Aerobic exercise consumes your energy, and it must be long enough.

Second, there is no need for strength training. You need to lose weight. Strength training is to make you grow muscles. Muscle is naturally heavier than fat. If you have more muscles, you will naturally become heavier. Plus, you don't consume much energy, but you have more muscles. Of course, you are heavy.

Third, losing weight is not effective in a day or two. You've just started a week, and even if you lose an ounce or two, you can't grow back when you go home and rest for five days? Then you exercise for another three days, and you can see the effect in three days, so no one is afraid of losing weight. Besides, 2 kg is too small. You still have 1.2 kg when drinking a bottle of water, 1.2 kg before and after eating, and 1.2 kg when wearing clothes and shoes, so this is not allowed.

In short, losing weight still costs money. /kloc-0 once a month to know whether the effect is good or not. Besides, you should pay attention to your diet. You will gain weight by eating too much. You should eat less than usual, control and have perseverance.