People's fatigue is mostly caused by excessive physical exertion, high acidity in the body and garbage accumulation in the body. Foods rich in protein can replenish calories in time, alkaline foods can balance the state of high acidity in the human body, and foods rich in vitamins can eliminate metabolites in the body as soon as possible, thus eliminating fatigue and making the human body full of vitality again. Foods rich in protein: alkaline foods, such as tofu, milk, eggs, beef and mutton, poultry, fish, etc. Banana, cucumber, eggplant and other foods rich in vitamins: beans, carrots, pig liver and sheep liver, miscellaneous grains. In addition, tea is rich in alkaloids, caffeine and vitamin C, which can refresh the brain, promote adrenaline secretion and relieve fatigue. Of course, there are other ways to eliminate human fatigue: taking a comfortable hot bath and adding some salt can make you refreshed more effectively. 2. Fumigating some essential oils (butterfly love incense, mint, lemon, basil) in the office or at home will make you feel happy and refreshed. Listening to some relaxing music and closing your eyes quietly after fatigue will also make you relax and rejuvenate. How to quickly eliminate fatigue? As soon as the light came on, I walked through the city, came home, got tired, threw myself on the bed and never wanted to move again. Go to sleep groggy, wake up in the morning and it will be bright, but I am still groggy, but I have to throw myself into the endless stream of people quickly. How to quickly eliminate fatigue for my ideals and life? How does fatigue come about? How can we quickly recover from fatigue and meet the challenge? After a day's work, my brain has been in a state of tension. Coupled with busy work at ordinary times, unreasonable diet, body and mind can not get timely and reasonable rest. At this time, I feel very tired mentally and physically. Physical fatigue brings psychological fatigue, which in turn aggravates physical fatigue. If this kind of fatigue is not relieved in time, it will easily cause a physical and psychological fatigue accumulation over time. To a certain extent, it will easily lead to various symptoms of the disease, called sub-health state, which will have a great impact on life, study and work. Relieve eye fatigue: naturally close your eyes when sitting or lying down. Then massage the acupoints around the eyes in turn. Accurate acupoint selection and gentle manipulation are required, and the adjustment of working hours is subject to local soreness. You can work at work 1 to 2 hours, and you can take a proper rest 10- 15 minutes. Use this time to stand up and walk, or close your eyes, temporarily not to think about things, gently press your temples with your hands and rub your eyes. Or go to the window and look out, relax your nervous brain, or read a few jokes, smile gently and adjust your nervous work psychology, which are all conducive to restoring your spirit and working more effectively. In addition, you can make a cup of green tea at work, add some medlar and chrysanthemum, which is very beneficial to maintain vitality. Moreover, Lycium barbarum has the functions of improving eyesight, warming and tonifying kidney yang, and chrysanthemum also has the functions of improving eyesight and calming the nerves. Green tea has certain anti-oxidation and anti-radiation functions, which is especially useful for computer families. Office workers should also make full use of the short break at noon. When eating, you can eat slowly and don't think about anything. After dinner, you can go downstairs and walk slowly, listening to some soothing light music while walking. Beautiful melody can make people feel extremely comfortable, calm and nervous, and make people refreshed. You can use this time to chat with colleagues, talk about happy things, make some appropriate jokes, and also relax and relieve psychological pressure, so that pressure and tension can slip away quietly in communication and laughter. Or, do gymnastics in a sparsely populated place. For office workers or office workers, the most lacking is exercise, and the most easily fatigued are waist, shoulders, eyes, hands, back and neck. Do gymnastics that you learned in school, or do head exercises, shrug your shoulders, stretch your limbs, take a deep breath, do eye exercises or close your eyes, take a walk, etc. This is especially important for your overall recovery. At work, you can also stop to drink a cup of hot milk or juice, which is conducive to temporary relaxation. Moreover, milk can supplement nutrients such as protein, and has anti-fatigue effect. Fruit juice can supplement vitamin C and relieve fatigue. You can also chew gum. Studies have confirmed that chewing gum can relieve stress and help to recover from fatigue. Recover fatigue after work and exercise properly: those who get off work early can exercise for a while before eating. Exercise methods are selected according to your hobbies and interests, such as badminton, table tennis, jogging, swimming, fitness and so on. And adjust the amount of exercise according to your own situation. Water has the effect of calming the nerves, and it can stretch the body and mind when swimming, which is very beneficial to eliminate fatigue. After a busy day, Australians probably swim in the pool to get rid of fatigue, keep fit and take a bath. After swimming, they will lie comfortably in the long chair and slowly taste the sweet juice. When you exercise, you can fully relax and leave everything behind. Going home and taking a hot bath after exercise can effectively relieve brain fatigue and drive away the fatigue caused by a day's work and study. Entertainment: You can also make an appointment with a few friends, chat easily while drinking in a bar, or have a drink or drink alone and listen to music quietly, which is very conducive to relaxing. You can also dance, dance, sing and so on. To drive away the happiness and fatigue in the process of happiness. Because of the different nature of fatigue, the methods of eliminating fatigue should be different, otherwise it will not only be ineffective, but also aggravate fatigue ... different ways of rest are different. Sometimes the day is hard, and sometimes I don't want to move at home. How to recover from fatigue at this time? Usually, you can make a cup of tea after you go home, then lie down for a while, 5- 10 minutes, then get up and have a cup of tea and read the newspaper. It won't take long to prepare dinner. After dinner, you can take a walk in the community by husband and wife or yourself, fully enjoy the tranquility of the night, feel the breath of trees and flowers, and integrate yourself into nature, so that your body and mind will be greatly happy and satisfied. Then go home and take a hot bath, which can quickly eliminate the fatigue accumulated during the day. Or soak your feet with hot water before going to bed, which can promote blood circulation of lower limbs, and there are many acupoints on the soles of your feet, which can also eliminate some fatigue and promote sleep. If you come back late and have dinner outside, you can go home and have a rest, take a hot bath, and then watch TV or read some beautiful words while drinking tea. In the evening, you can have a snack, or a delicious snack, such as peanuts, melon seeds, biscuits, and a glass of milk, which can not only properly supplement nutrition, but also disperse stress and enjoy life. But don't eat too much, lest it affect your sleep. When you sleep, you can close your eyes first and comb your hair slowly with a comb to promote blood circulation in your head, which is also good for falling asleep quickly. Massage: If you are tired every day, you can massage to eliminate fatigue. Massage can go to a beauty salon, find a regular massage staff, or between husband and wife at home. Massage can strengthen the blood and lymphatic circulation of skin and muscles, and acupoint stimulation can also work on nerves. Each massage time should be limited to about 30 minutes, and the technique should not be too heavy. When receiving massage, try to relax and hint that you are enjoying it, so as to get more happiness and better eliminate fatigue.