1. can strengthen blood circulation and improve human nervous system, which is ideal for regulating human emotions and improving blood supply to organs such as heart and brain. It has a gentle massage effect on abdominal organs, and has an auxiliary effect on promoting digestion and improving gastrointestinal constipation through the related effect of Baduanjin. For other systems, such as digestive system, respiratory system and moving organs, it can be well adjusted. It is best for Ba Duanjin to keep practicing every day in daily life, and not to exert too much force, but such activities are very good for the adjustment and exercise of muscles, bones and organs of the human body.

2. Practicing Baduanjin has many advantages, because it is soft and especially suitable for the elderly. It can strengthen the body and promote blood circulation throughout the body. Clinical trials have proved that it can improve respiratory function and has obvious curative effect on patients with pulmonary insufficiency such as emphysema and chronic lung disease. You can practice on this basis in autumn and winter, which can improve lung function very well. It can also improve the cardiovascular and cerebrovascular systems and is very beneficial to human internal organs. Baduanjin is a fitness method that combines physical activity with breathing, which was put forward by the ancestors of traditional Chinese medicine. Baduanjin can stretch bones and muscles, fully stretch bones and muscles, and dredge meridians.

3. Relaxation and natural relaxation are the basic essentials and the most fundamental rules of practice. Relaxation refers to mental and physical relaxation. Mental relaxation, mainly to relieve psychological and physical tension; Physical relaxation refers to the relaxation of joints, muscles and viscera. Grasp the basic body shape. If there is something wrong with the basic body shape, you will feel uncomfortable everywhere, because the body shape runs through the whole exercise. When we study technology, we need to make further efforts in the standardization of movements, and strive to achieve accurate movements, correct essentials, beautiful posture and generous movements. Because knowing how to do it doesn't mean doing it right, let alone doing it well, it needs a process of repeated practice and improvement. When we master the basic body shape, we need to make further efforts in the standardization of movements.