Because people's activities are reduced now, most office workers and students sit for a long time, feeling that their physical strength is getting worse and worse, and their legs are weak. Today, I will introduce some simple movements to you, which can not only shape the leg lines, but also make you feel flying.

Mountaineering and running action, this action is very simple, that is, hands hold the ground smoothly, waist and abdomen remain stable, feet alternate climbing, and knees are as close as possible to the chest. This action can effectively stimulate the abdomen, thighs and calves, and insist on daily exercise, which can not only exercise the leg muscles, but also improve the explosive power of the body.

Heel lifting practice, this action is very simple, you can stand on a mechanical chair or practice on the flat ground. After standing on tiptoe, lift heel exercise can obviously improve the numbness in the back of calf. This action can be practiced in the rest stage after a lot of exercise, which can stimulate muscle fibers well.

Practice Huck squats. This kind of movement needs an auxiliary mechanical Hacker. He looks like a heavyweight, which can make your legs stronger. When training with auxiliary machinery, you must pay attention to safety. Choose the weight that suits you, so the more training, the better the effect.

Kick the machine after practice, which is an important instrument for leg exercise. The reverse pedal machine is generally 45 degrees. In the initial exercise, the number of pieces can be appropriately reduced and increased with the increase of leg exercises. When practicing, keep the upper body stable, hold the safety handle with both hands, keep your hips close to the seat, and don't buckle your legs when exerting force. When doing mechanical training, we must behave in a standardized way and pay attention to safety.