A cup of hot cocoa or a chocolate, which has less calories and fat? How much can I eat a day instead of having dinner, not getting fat and not getting acne?
Chocolate alone has 560 calories per 100g g, so don't touch it if you want to lose weight. Eat a little if you want. It's best to lose weight when pulling teeth, because you can't eat if you want to. My brother has not eaten well for several months, and he drinks porridge every day when his teeth are pulled out, and he has lost a lot of weight. Actually, I'm also losing weight, so I know something about this.