① Mobile phone sports arm sleeve: For the sake of safety, I still suggest that girls must bring their mobile phones when running! Especially when you are alone in fun run Riverside Park! In addition, smart phones can also have walkman or GPS recording function. If you don't have a GPS watch, downloading an APP dedicated to road running can achieve the same effect. It's really inconvenient to bring your mobile phone when running. If you have a mobile phone arm sleeve, you can solve the problem.
2 GPS watch: GPS watch can record the map of each outdoor road run, and also allow runners to check their running time, distance and pace at any time. It is also a necessary equipment that we must carry when running on the road. At present, there are many kinds of GPS watches on the market and the prices are quite reasonable. Pay attention to the accuracy, waterproof function and power consumption of the GPS system it supports when purchasing.
3 waterproof sports headphones: many runners listen to music while running on the road, which can not only relieve boredom, but also divert attention. There are many sports-specific headphones on the market, some of which are sound quality-oriented, and some emphasize safety (you can hear external sounds). Should we pay attention to whether there is waterproof function when buying? Is the headphone cable easy to wind? Do headphones fall off easily? If it is a wireless model, consider battery life.
④ Lightweight close-fitting waistband: Now many professional jogging pants have small pockets and dark pockets, which allow you to put small things such as change and keys; But if you don't have a pocket, you may need a small pocket to put your groceries. In order to achieve the goal of "lightweight" and "personal", we must give up some storage capacity; But small things are more than enough.
⑤ Wrist protection with towel cloth: It is unlikely to cause wrist burden when running, so the purpose of wearing wrist protection is not so much "wrist protection" as wiping sweat. I don't recommend wearing wristbands for long-term running, because wet wipes may cause wrist skin allergies due to sultry heat.