Like push-ups, "waist muscles" are all over the major search engines. If you haven't heard of "psoas", then you just don't pay attention to the national football team. As the name implies, the psoas muscle should be formed by long-term exercise with both hands or one hand akimbo (or some yoga fanatics will akimbo with their feet, which is beyond our power, so we skip it).

On August 6th, 2008, China Women's Football Team made a post-match summary of the Olympic Games at Xianghe Base. group

The players all made written summary reports as required, and some players couldn't bear the fate of going out and cried on the spot. The scene is very touching. However, in this atmosphere, Xie Yalong, the vice chairman of China Football Association, broke this situation and accused China women's football team of being a typical team with no fighting spirit and no ability. He took Brazil as an example to educate China players: "People in Brazil have such good skills and so many big names, but in the afternoon 1 1 they go to the hotel gym to practice their strength. When did you practice? " Xie Yalong, who was getting more and more angry, put forward a technical term-"the muscles of the hips". He pointed out that China women's football team needs training most, but the girls don't know where this muscle is.

Xie Yalong's words, with their professional content, also made netizens worship, and triggered a craze to explore the origin of the word "waist muscle" on the Internet. Because, "even Google and Baidu, two great gods, can't tell me where the psoas is and how to practice it well."