Conventional teaching should not only explain the essentials and key requirements of each movement, but also emphasize the mistakes that are easy to make, so as to help students avoid these mistakes, improve the efficiency of practice and reduce the risk of possible injuries in training.
1, posture is not standard, such as lunge, waist subconsciously backward, resulting in upper body losing balance of gravity; Wrist knife, the arm is not completely straight, resulting in insufficient technology and strength; The elbow bends when hanging the reed, resulting in excessive stress on the shoulder.
2. The waist is not harmonious or straight, for example, the waist does not cooperate to enhance the boxing force; Oolong wags its tail and its waist is not straight, which causes its tail to move slowly and lose its lethality.
3, eye movements, such as: eyes are not firm, resulting in inaccurate operation; Blindness slows down the reaction.
4. It is suggested to pay special attention when practicing, such as: fists don't invade each other to ensure no injury; Don't bend your palm and keep your fingers flexible; After the action is completed, shift the center of gravity to avoid accidental fall due to loss of balance.
The role of conventional teaching
1. Establishment and consolidation of basic skills: Through regular teaching, students can gradually learn to master various basic postures and movements, so that students can establish stable basic skills, which will be very helpful for more complicated skill exercises in the future.
2. Enhance physical fitness, improve physical fitness: Routine teaching is a comprehensive form of exercise, and its practice can effectively enhance students' physical fitness such as flexibility, coordination, muscle endurance and explosive force, so as to enhance their physical fitness and improve their physical fitness.
3. Spiritual cultivation and psychological adjustment: Learning routines requires constant and repeated practice, and students need some patience and determination. Through long-term practice and hard study, students' spiritual cultivation and psychological quality have been strengthened, and they can effectively adjust and balance their emotions.
4. Improve martial arts literacy and self-defense ability: Routine is a very important part of martial arts. Practicing routines can not only cultivate students' martial arts accomplishment, but also improve their self-defense ability, so that students can protect themselves in the face of danger.
Routine teaching plays a very important role in Wushu training, which can help students improve their Wushu level in many aspects and promote their all-round development.