Men and women have different physical conditions. The reason why men are getting stronger and stronger is because of the role of androgens in men, while androgens in women are relatively less. Fear of exercise is unnecessary.

In the gym, women generally do aerobic exercise, running or yoga, and are afraid of making equipment. In fact, proper equipment exercise can effectively burn body fat and make muscle lines firm and smooth, which is a necessary means.

Women can adopt the principle of small weight and multiple times. Triceps exercise can eliminate excess fat on the arm. Squats with weight can play a role in shaping the buttocks. You can experiment.