Taekwondo practice is carried out in the form of fighting between two sides, but no matter how intense, because both sides aim at improving their skills and tempering their will, they should hold the psychology of showing respect and learning to each other in their own hearts. So, here are the basic skills of competitive taekwondo that I shared. Welcome to read and browse.
1, basic stance
Correct standing posture is the basis of learning Taekwondo skills, including parallel standing posture, stepping standing posture, abdomen-protecting standing posture, fist-clenching standing posture and palm-pushing standing posture.
2. Defense technology
The defensive technique of Taekwondo collision is not passive flashing, but a method of changing defense into attack through troubles in different parts of hands and feet.
In the ever-changing competition, we need to adopt different tactics according to different opponents. Only by mastering solid defensive methods can we change passivity into initiative and change the situation of the stadium.
3. Offensive technique
Although there are many ways to attack Taekwondo, the commonly used techniques are: fist attack, palm attack, kicking, kicking and so on.
Basic steps of competitive taekwondo
1, previous step
Action process: stand on the right frame and step forward with your right foot to become the left frame. or vice versa, Dallas to the auditorium
Main point: The previous step is completed by twisting the waist to the left and rotating the crotch. The arm naturally moves up and down at the side of the body, and the center of gravity should not fluctuate too much.
Step 2 step back
Action process: stand on the right frame, step back with your left foot to become the left frame, and vice versa.
Key points: when retreating, the center of gravity keeps moving smoothly, which is done by twisting the waist to the left, and the arm naturally moves up and down at the side.
Step 3 stand up
Action process: stand on the right frame, jump forward with both feet at the same time, and keep the right frame ready, and vice versa.
Main point: When jumping forward, the center of gravity should not fluctuate too much. Try to move your center of gravity smoothly and keep your feet off the ground.
Step 4 step back
Action essentials: stand on the right frame, both feet back at the same time, and keep the right frame ready, and vice versa.
Key points: When moving backwards, don't let the center of gravity fluctuate too much, try to make the center of gravity move smoothly, and your feet can be slightly off the ground.
5. In-situ change step
Action process: stand on the right frame, exchange your feet back and forth, from the right frame to the left frame, and vice versa.
Key points: Don't let the center of gravity fluctuate too much, try to make the center of gravity move smoothly and keep your feet slightly off the ground.
Step 6 step aside
Action process: the first step is to take the front foot as the axis, move the rear foot to the left (right) side, and change the standing direction with the opponent;
The second footwork is standing on the right frame. Move your right foot to the right (or left) first, and then move your left foot to the right (or left) quickly.
Key points: generally, the center of gravity of the body moves to the front foot to facilitate the attack of the rear leg.
Step by step
Action essentials: stand on the right frame, step your right foot up to the inside of your left foot, and lift your left leg quickly to attack and defend.
Key points: When stepping on the right foot, the left foot should be lifted quickly, the center of gravity should fall on the right leg, and the right knee should be slightly flexed.
Nutrition intake of Taekwondo athletes
1, reasonable dietary intake
Reasonable dietary intake is an important basis for athletes' fatigue recovery. Mainly to ensure a certain amount of carbohydrate, protein and fat intake every day,
Eating less greasy food and more vegetables, fruits, beans and dairy products can bring a variety of vitamins and rich minerals related to energy metabolism to ensure the needs of the body.
2. Supplementation of sports nutritious food, such as egg X powder and vitamin preparation, can not only promote recovery after exercise, but also ensure necessary nutrition and improve the quality of athletes in all aspects.
Juvenile athletes are in the period of growth and development, and their bodies have a great demand for nutrients, but their intake often cannot keep up with their consumption, resulting in sports anemia.
From the choice of nutrition, sports nutritious foods such as Changbai Jingxianling and Bitie can prevent the occurrence of sports anemia. In Taekwondo, endurance is an important factor.
In order to provide the energy for Taekwondo, it is necessary to increase the sugar reserve in muscles. The higher the sugar reserve in muscle, the stronger the aerobic energy supply capacity of sugar.
In dietary supplement, staple food is the first choice. Foods such as rice and noodles are rich in sugar, so athletes should pay attention to increasing the intake of staple food.
At the same time, supplement sports drinks such as fitness drinks in time before or after exercise to increase the sugar reserve of muscles.
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