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What should I do if I often cough in fitness these months?
A small folk prescription, I hope it will help you:

1, boiled adzuki beans, even soup with beans 1, 2 bowls per meal, the effect is good.

2. Ginger slices soaked in brown sugar water, when eaten as snacks, have a miraculous effect on cough.

3, honey soaked in white radish: first take a white radish, wash and peel, cut into squares, the size is like soybeans, take half a bottle of honey, pour the cut radish into honey, and the amount of radish poured is subject to the height of honey. In other words, how high the honey is, the radish is also poured to the corresponding height. That's it. Pour out a spoonful of this radish honey juice and dilute it with warm water. It takes about 2 hours to drink it 4-5 times a day. This method also has a certain effect on asthma.

If conditions permit, it can be combined with the treatment of detoxification and anti-inflammation, moistening throat and resolving phlegm, promoting fluid production and relieving cough.