Do you want to know how to play table tennis? It may be influenced by the national table tennis team. Many people like playing table tennis very much, and table tennis is also a very good sport. Here, I will sort out how to play table tennis. Let's have a look.

How to play table tennis 1 how to play table tennis?

1, how to play table tennis?

When hitting forehand, remember not to separate your arm from your body, and don't swing your arm too much. Try to accumulate strength at your waist and abdomen first. Through the twisting force of the waist, the arm and wrist can be quickly ejected. At the beginning of the experience, you can experience the feeling that your forearm retracts quickly and your arm brakes instantly without moving your waist. If you want to concentrate, you must not pinch the racket too tightly, and relax before exerting your strength. Wrist strength skills mainly rely on finger adjustment, from loose to tight.

2. The origin and development of table tennis.

The appearance of table tennis is purely accidental. It was caused by two British youths playing. 19 At the end, two young people in London went to a restaurant for dinner one day. When they were waiting for the waiter to deliver the meal, they felt bored, so they took the lid of the cigar in their hands and pulled off the cork at the same time. At the dinner table, they come and go, calling each other and calling each other. As a result, they were so fascinated that they even forgot to eat.

As a result, this table tennis sport quickly evolved into a table tennis competition, which swept across London and formed a table tennis craze for a period of time. To commemorate the country that invented it, the first World Table Tennis Championship was held in London on 1926.

When people played table tennis in the early days, most of them liked to stick a layer of leather or cork on the wooden racket. The rubber racket was first invented and used by an Englishman, Goode.

3. The benefits of playing table tennis

1), cultivate good psychological quality.

In table tennis, while improving physical fitness in an all-round way, it also cultivates people's spirit of courage, tenacity, resourcefulness and forge ahead. When participating in activities, both success and failure will be experienced. If you participate more times, your psychological endurance will be improved, and you must observe your opponent's tactics and try to figure out their tactics, so that your psychological quality will be exercised.

2) All-round and high-level fitness effect

Table tennis can greatly enhance the function of human circulation and respiratory system. Exercise can make the myocardium strong, increase the heart volume, increase the stroke output, increase the elasticity of blood vessel wall, and reduce the adverse effects of cardiovascular diseases. Playing table tennis is a sport suitable for all ages, and the essentials of action are very simple. Playing table tennis for a long time can develop muscles and improve physical fitness, and it is not easy to get sick.

3) Table tennis is the best mental exercise.

When playing table tennis, you will think about how I catch the ball, how to let the opponent miss the ball, etc., and the brain will keep turning, which can promote the blood circulation of the brain and supply enough energy to the brain, which has a good brain-strengthening effect.

How to play table tennis? Step 2 warm up

1, boss. Stretch your head as far as possible to the front, back, left and right, then slowly withdraw it, then turn it to the left and right shoulders to the maximum and slowly withdraw it.

2. Arms and forearms. Put one arm behind your head, bend your forearm and pull your elbow back with your other hand. One arm is straight and the other is bent upward. Put the straight arm into the bent arm and clamp it hard so that the shoulder can stretch. You can also put your arms behind your back, cross your hands and fingers, and stretch your arms back.

3. waist. Keep your arms straight, shoulder height, and then rotate around your body to maximize recovery. Or bend down to reach your right foot with your left hand and your left foot with your right hand. Hands akimbo, upper body with legs as the axis, bending and turning around the body.

4. Legs and knees. Bend one leg and squat, hold the other leg straight with your hands and press it down slowly, then change the other leg. Or do squats with your hands on the table tennis table. Sit on the ground, straighten one leg, and pull the calf part of the other leg inward and backward by hand to stretch the thigh muscles. You can also do it standing with an object in your hand. fitness

Matters needing attention in playing table tennis

1, mentality: exercise is the purpose, don't be too competitive. Professional table tennis players compete to win medals, but for amateurs, especially the elderly, playing table tennis is mainly to exercise and promote health. So practice and compete with peace of mind, and don't care too much about winning or losing; Pay attention to learning the skills of the ball and have fun in the back and forth of the ball; Pay attention to the process, not the result, win by light, and lose your cool.

2, play: old and weak, less smash and more defense. In the way of playing, if you are young and energetic, you can choose the offensive style of running more positions, volleying more, smashing or pulling the hoop ball for the purpose of exercising strength and perseverance. However, the elderly or the physically weak should aim at strengthening their physical fitness, and they can choose defensive play with less walking and less smashing.

3. Prevention of injury: fully move your limbs before starting. Like other sports, table tennis is a double-edged sword. Good control and practice are beneficial to health, otherwise it will affect or even damage the body. Therefore, in practice, we must seek advantages and avoid disadvantages, and minimize the degree of injury.