Male hair loss is not due to high androgen! This is the earliest misunderstanding. Because it is very simple, it was later found that many low androgens will also lose their hair!

Later, it was generally believed that hair loss was due to low androgen or high estrogen. According to the latest research, hair loss is a genetic inheritance, a protein of scalp hair follicles or a DNA defect that leads to this hair loss tendency. People with hair loss tendency, once the conditions are met (such as sub-health, poor metabolism or circulation, hormone imbalance, etc. ), hair follicles will be calcified, fibrotic and sensitive to DHT, leading to hair follicle atrophy.

Fitness helps to improve health and hormone balance, so it is theoretically beneficial to relieve hair loss.

In addition, fitness will not increase androgen secretion, but will prevent androgen from falling or falling slowly. In fact, people who have been engaged in high-intensity exercise for a long time have decreased androgen in their bodies. Therefore, fitness should be moderate!