Suggestion: Anterior and posterior radiographs of both hips.

If there are no problems, suggestions are as follows:

1, rest for half a month, and don't do strenuous activities.

2, anti-inflammatory painkillers (such as voltarin)

3, physical therapy (that is, baking with a baking lamp)

I hope it helps you! If you are not at ease, do an electromyogram to see if there is any nerve damage.