Take part in a new sport or finish a new exercise. For example, I used to play basketball and now I play football. Change the sequence of actions during exercise. For example, when practicing chest muscles, we usually push the bench first and then clamp the chest. Now clamp the chest first, then push the bench. Painless fitness can improve exercise intensity. For example, the weight of barbell squat posture is 50 kg, and now it is 80 kg. To measure the effect of training, the most important thing is to experience muscle contraction during training, that is, whether the muscles are congested and swollen, and whether they can feel it. The feeling of pump? . Because when you train the target muscle group, your muscles contract and congestion is forced, so the blood can deliver oxygen and oxygen to the target muscle group, so you will feel the muscles swell.
If there is no such feeling in training, it can be said that the training effect is very poor. Practitioners need to find reasons from their own practice movements and loads. For example, excessive load exceeds the maximum load of the target muscle group, leading to the exertion of other coordinating muscles. Sometimes in the gym, I see many people practicing lazily without systematic training. The last muscle group didn't practice well. Therefore, if we do this in both the East and the West, it will have no effect. Only targeted training can achieve good results. This is because we don't work hard!
Muscle adaptability. In the past, you had better use the weight of 50 kilograms to do bench press training, but if you still use this weight to train bench press after training for one month, the effect will definitely be poor. The human body is very adaptable. Although the weight in the past was a great challenge for you, it was unbearable. You want to lie on the ground after every exercise, but that doesn't mean you will do the same in the future.