The weight-loss training camp adopts a fully enclosed and militarized professional training mode. Anaerobic exercise+aerobic exercise+outdoor outward bound training, combined with international cutting-edge fashion dynamic aerobics class combination training, outdoor park orienteering, psychological weight loss, and improving their own healthy behavior. And through scientific nutrition catering by nutritionists from all over the world, the healthiest and ideal fat-reducing and slimming effect can be achieved finally.

However, patients with hypertension, diabetes, heart disease, mental illness or those with the above medical history cannot participate. In addition, those with bone and joint injuries need a doctor's certificate, and those with physical diseases must be approved by a doctor before they can participate.

Extended data:

Weight loss training camps need to pay attention to the following points:

1, the amount of exercise should match the physical condition.

There must be a correct way, step by step, and you can't rush headlong into it regardless of your physical condition. According to the physical strength at that time, we should adjust the amount of exercise in turn, or increase or decrease the amount of exercise, so that the fat will burn easily. Don't treat Ranbo as a woman and make her nervous all day.

In addition to strengthening physical fitness and improving heart and lung function, exercise is also very useful for relieving mood. After exercise, the muscles may be tired, but the mood should be particularly relaxed; However, if you just miss today's "goal" after exercise, you may want to consider whether this goal is too harsh.

2. The amount of exercise depends on the goal.

The amount of exercise in the youth weight-loss training camp depends on the weight-loss goal. If all you want is to burn excess fat, enhance muscle strength and improve heart and lung function, then doing aerobic exercise for more than 30 minutes a day (less than an hour) and more than 3 times a week is enough.

3, the amount of exercise should be gradual

Of course, the closed weight-loss training camp may have too much exercise and everything may be too much. Whether you exercise too much depends not on the frequency of exercise, but on the way you exercise. If the exercise is carefully designed and the amount of exercise is increased step by step according to the physical condition, there is no danger of excessive exercise.

If you are forced to exercise seven days a week from the beginning, practice hard in a radical way and deliberately cross the range of physical load, then you are likely to exercise too much.

If you find the right exercise method, you won't have too much trouble. Once you are healthier and more energetic, it will be too late to be busy with a colorful life, and there will be no time for too much exercise.

There are many forms and events of aerobic exercise, such as brisk walking, jogging, cycling, skipping rope, fitness dancing, skating, swimming, playing badminton, playing Tai Ji Chuan, climbing stairs and boating. Relevant research shows that the key to aerobic metabolic exercise is to ensure a certain amount of exercise and perseverance.