It is not appropriate to participate in high jump, long jump, pitcher reserve, 100-meter race, football and other sports, nor to do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding or change the position of the uterus.

It is best to adjust exercise during menstruation.

On the first 1 and second day of menstruation, you can do some light activities such as radio exercises, aerobics, Tai Ji Chuan and qigong.

On the third and fourth days, you can increase your activities, such as playing badminton and table tennis. We should also relax the tense parts of the waist, abdomen and back, do more soothing exercises combining stretching and breathing, and don't do strenuous exercise. Activity time should not be too long, generally 15-30 minutes is appropriate.