Do you know whether to stretch after fitness? If you don't pay attention to this problem, you will have big health problems in the future. Many friends don't know whether to stretch after fitness. Stretching is definitely needed after fitness, but stretching before fitness is different from stretching after fitness. The wrong stretching method will also have an impact on the body.

Do you need to stretch 1 after fitness? Stretching after fitness can prevent calf thickening, slow down muscle growth, improve blood circulation and relieve muscle pressure. The fitness effect is better. Not only stretching after fitness, but also stretching before fitness can make the body quickly enter the state of exercise, preventing muscle strain and body aches.

After exercise, the muscles will be in a tight state. Adequate stretching can effectively circulate blood. Remember not to do it after exercise, and your whole body aches the next day. If you just start to get in touch with sports, it is recommended not to exercise excessively, but to exercise according to your physical fitness.

Stretching is the most important process in sports. Stretching before fitness helps to disperse the muscles of the whole body and is not easy to cause damage to the muscles. Especially for the small partners who practice strength, they must do stretching exercises first. For newcomers, if they don't know stretching exercises, they can ask the coach and remember that every movement should be standardized, otherwise the fitness effect will not be achieved.

Fitness stretching can reduce muscle adhesion and make the body look more symmetrical. If you don't stretch, even if you exercise for a long time, the shape of your muscles will not look good. Moreover, stretching can increase the flexibility of the body, open the ligaments and let the muscles absorb nutrients better.

Do you want to stretch after fitness? 1. Muscle pain is getting worse.

Generally speaking, one or several days after fitness training, our muscles will feel more or less pain.

If we don't do necessary muscle stretching after fitness training, our muscles will not be able to return to normal from the congestion state during training, thus aggravating our muscle pain.

Because of the blood in your muscles, you must stretch your muscles if you want to get better circulation after training.

Because muscle stretching can make your muscles more malleable and make your blood circulate better, and then your muscle pain can be relieved within a few days after training.

Second, the chances of injury will increase.

After we finish muscle strengthening training, our muscles are likely to be in a certain degree of tension. If you don't stretch at this time, this tight state will continue.

Constant muscle tension is not a good thing for us. If you suddenly exert your strength at this time, your muscles are likely to cramp and even cause muscle damage.

In other words, stretching after fitness training can help us avoid muscle injury and cramps after training.

Third, muscles will become harder and harder and their flexibility will become worse and worse.

What we need to know is that stretching plays a very important role in making our muscles more malleable, that is, making our muscles more elastic.

But if you don't stretch your muscles after fitness training, your muscles are likely to become harder and harder, and your extensibility and flexibility will become worse and worse.

In short, stretching after fitness training is a very necessary thing for us.

Generally speaking, stretching after fitness should be static stretching, that is, keeping an action to stretch your muscles, not dynamic muscle stretching.