Cultivating the habit of "walking fast" can not only reduce fat strongly, but also prevent arteriosclerosis. The fact that walking is beneficial to prevent aging and adult diseases and keep healthy has attracted worldwide attention. In order to distinguish sports walking from walking in daily life, we also call the former "training walking"

. Aerobic exercise is an effective way to exercise. Aerobics, as an aerobic exercise, has all the fitness functions of aerobic exercise, such as comprehensively improving physical fitness, improving cardiopulmonary function and muscle endurance, promoting the coordinated operation of various tissues and organs of the body, and making the human body reach the best functional state. In addition, aerobics is different from other aerobic exercises, it is a relaxed and beautiful exercise, which brings people artistic enjoyment, makes people feel happy, revels in the fun of sports, relieves psychological pressure, promotes the healthy development of body and mind, and thus enhances the effect of fitness.

Each has its own advantages. .