Our arms can be said to have almost no movement related to exercise in fitness training. This is an action that we often ignore in fitness training. When practicing arm strength, it is very extensive to train our arm strength specially, but its function is very extensive, and many movements are related. We often feel that the training events with insufficient arm strength have risen to inhuman body, and friends who have risen to the leader should feel the same way. We remove the standard of action, and the arm is tired first, which has a great influence on the effect of practicing lights. It is suggested that individual movements of forearm training should be added in the later arm training.

Zazie Hoko

But in our training, Gabon is indispensable for this kind of action. Let me share a quick way to reduce the burden on the forearm. Everyone can join the training, but strengthening the forearm is the ultimate solution.

Zazie Hoko

For the change of grip, you can use the half-pinch method. You won't use a semi-grip magazine when doing pull-ups, but it can greatly relieve forearm pain, but it should also be noted that semi-grip is not suitable for all movements and explosive training.

The principle of the auxiliary belt and the power platform is to fix the instrument through the rope, so that the load acts directly on the forearm without distracting the force. This can better train the back. I haven't practiced my back yet, and my arms won't get tired first.

Zazie Hoko

Magnesium powder is commonly used magnesium carbonate. This thing can prevent slip, increase the friction of the palm, and reduce the loss of our grip strength, so don't worry about the lack of arm strength. The ultimate goal is to enhance the strength and endurance of our arms, train our arm muscles and make it easier for us to do many actions.

Pull-ups look easy, but they are actually difficult. This has certain requirements for many muscle groups. The endurance of opponents in small muscle groups is also very high, and they can adapt to the exercise mode only when they are well done. ? The most important thing is persistence. As long as you can master the method and stick to it, you will definitely strengthen your small muscle group and improve your ability to lift your body!