1, when doing anaerobic bodybuilding, exercise to the limit for a specific muscle every day. If the nutrition can't keep up, the muscles will get tired easily, which will slow down the muscle shaping and hurt the confidence of bodybuilding.
2, eating too much or eating wrong will increase the amount of fat, not worth the candle.
3. Eat some foods with low fat content, especially foods containing unsaturated fat, beans, egg whites and the like, and put less salt when eating.
4, such as eating eggs, picking out the yolk and cooking it, eating potatoes, and less salty beef. These can let the fitness instructor help you plan!