1, white bread. The flour used to make white bread is stripped of fiber, and the intake of fiber is easy to produce satiety. A five-year study in Spain found that eating more than two servings of white bread a day increased the risk of obesity by 40% compared with people who ate less.

2. Juice. Fruit juice "squeezes" sugar from the fruit, but discards the pulp and peel containing fiber. Drinking fruit juice will lead to a significant increase in blood sugar, and then decline, leading to hunger.

3. salty snacks. Salty snacks such as French fries and pretzels are all composed of simple carbohydrates, which are easy to digest and absorb, but will lead to a rapid increase and decrease in insulin levels.

People's taste buds and brains usually associate this reaction with eating sweets. Eating French fries will make the salty stomach feel full, but the sweet stomach will feel empty. Therefore, after eating salty snacks, you should also eat the same amount of sweets to fill your stomach.

4, monosodium glutamate. A study published in the journal Obesity shows that people who eat the most monosodium glutamate are nearly three times more likely to be overweight than those who don't.

5. Artificial sweeteners. Intake of artificial sweeteners will send a signal to brain cells to eat sweets, which may greatly disappoint them and lead to eating more sweets.

Extended data:

Control appetite:

1, eat more foods with a strong sense of fullness: the most important thing during weight loss is to control your food intake, but some foods will be digested quickly if you eat too much, and you will want to eat again after a while. Therefore, we can eat more foods with strong satiety, which can solve this problem. Foods with strong satiety, such as coarse grains, are more popular;

Such as sweet potato, pumpkin, purple potato, potato and so on. These foods are all essential foods in a fitness meal. In addition, Amorphophallus konjac has a particularly strong satiety. There are many fast food konjac on the market now. You can eat one or two packs between work, which can minimize the intake of Chinese food or dinner. Eat some foods with a strong sense of fullness, so you won't accidentally eat too much, and you can achieve the goal of losing weight.

2, add more water: In real life, some people especially don't like drinking water, but with the loss of water in the human body, hunger will follow, and the less you like drinking water, the easier it is to get hungry. In addition, you should control your food intake during weight loss, and you are hungry most of the time. At this time, you can drink more water to relieve hunger.

For example, some herbal teas can not only help beauty beauty, but also relieve the pain caused by unsatisfied appetite, which is a good thing for killing two birds with one stone. In addition, you can add an extra soup when eating, which not only nourishes the body, but also occupies the stomach, so as not to eat too much. In addition, drinking more water can promote body circulation, improve metabolism, and lose weight with half the effort.

3, regular work and rest: If the work and rest are disordered, the operation of the whole body will also be affected, and people will unconsciously eat too much food. In addition, people who often stay up late will be more vulnerable to the temptation of midnight snack, and will unconsciously order midnight snack, which will make their weight heavier and heavier, which is not conducive to losing weight.

In addition, if you reduce your dinner intake, you will feel a little hungry when you go to bed. If you stay up late, your hunger will be stronger, which will affect your appetite management and people will be unable to control their food.

People's network-dieters look over! These foods will make you hungrier.

People's Network-What should I do if I always feel hungry during my weight loss? Teach you three tricks to manage your appetite.