Before entering the NBA, James consciously strengthened his physical fitness through training. Even in the position of the first senior high school student, he did not relax his requirements. Before the game, James will exercise in the locker room to keep his body in the best condition at any time. No wonder James can become a top scholar who has attracted much attention in those years. Such an attitude doomed him to become a superstar.
Tire training is an important means for every NBA star to enhance his strength, and Lao Zhan will naturally gain muscle through such training. From the picture below, we can see that James's training tire is bigger than his head, and his perfect muscle lines can be seen at a glance. Under such high-intensity training, it is difficult for James not to have strong physical fitness.
Although tire training seems not difficult, in fact, its weight is definitely not something that ordinary people can challenge casually. Look at the training tires in qi zhou. Compared with James, they are basically mini-tires. This shows the differences between Chinese and foreign players. After all, the training gap is so big at ordinary times, how can we afford the confrontation in the international arena?
In order not to suffer in the NBA-level confrontation, it is necessary to train the core strength, and Lao Zhan knows this truth, so even during his trip to China, he will seize every opportunity to train the core strength. This time, Lao Zhan personally trained with the national youth team. As a result, James had no pressure to practice with the same weight, but the young man next to him was ferocious. It seems that not everyone can adapt to James' training intensity.
As we all know, yoga ball is a perfect core strength training artifact. Lao Zhan carries yoga ball with him in order to train core strength at all times. This training attitude is really nobody.
I have to say that even the most common yoga ball, James can play with flowers. If he hadn't seen it with his own eyes, he probably didn't know that yoga balls could still be used like this.
You can see the gain of yoga ball for strength training by looking at Lao Zhan's muscles, which should be a training method that many domestic players can't imagine.
Seeing this, we can't help feeling that props are really not the reason for the poor training effect. Even yoga balls can make you stronger as long as you are willing to work hard.
With the development of science and technology, James will naturally use some high-tech instruments to improve himself during training. This time, he chose to train on a gravity-free treadmill. This kind of hypoxic training plays a great role in improving James' physical limit, so no matter how difficult and painful the process is, he will stick to it.
In addition, after every high-intensity competition, James will choose to use hyperbaric oxygen chamber to recover his body. Although lying on the inside doesn't feel very good, Lao Zhan will stick to his teeth in order to maintain his physical condition, which is also the key factor for him to always be full of energy on the court.
In addition to strict training, James has always been among the best because of his diet planning for decades. He not only made a very detailed fixed menu, but also restrained his appetite every time he went out for activities, and the pork did not move for more than ten years. Look at his nutritious meal and you will know why Lao Zhan can succeed.
If you want to wear a crown, you must endure it. James's success is no accident. Behind his back, he experienced pain and efforts that ordinary people can't match. His almost twisted toes are proof of that. And that's why James is great. What reason do we have to question his strength?