1 How about washing your face before exercise? Wash your face with clean water before exercise. Because the skin condition is basically good in the morning, but if you go out in general, you need to rinse it with clear water, and then apply some water and lotion to protect your skin from ultraviolet rays. If you want to exercise, simply wash your face with water first, then don't wash your face immediately after you come back, and then wash it until you feel breathless. At this time, the pores on the face are also open, and dirty things are easily washed away. If you wash it, washing it with water is also very simple. Just pat a little water after washing. I hope I can help you. It is not too much to wash your face three times a day. Nowadays, the pollution in the city is so serious that it is very important to keep the skin clean.

2 Wash your face after exercise? Just after exercise, the pores on my face are relaxed and sweating. Toxins and dirt in pores will also be excreted with sweat. You let go of such a pure natural detoxification opportunity. Is it puzzling to be in a bad mood? So the thing to do after exercise is not to wash your face immediately, but to give your skin some time to continue sweating, and then wash your face when you stop sweating.

Wash your face before or after exercise. You can wash your face before and after exercise, and each has its own advantages. We can't generalize, it's better to wash your face before exercise or after exercise.

Wash your face before exercise to avoid pore blockage. When exercising, the body will get hot, and the skin will open pores in order to cool down, which is conducive to sweating. If you don't wash your face before exercise, dust and bacteria on your face may clog your pores. If you are a woman, some substances in cosmetics may enter your pores, which may be harmful to your skin and cause skin problems in the long run. Therefore, it is best to wash your face and clean your face before exercise.

Wash your face after exercise to remove dirt. When you exercise, you will sweat a lot, get oily and get tired. Washing your face after exercise can remove dirt, prevent dust and bacteria from staying in the skin or even entering pores during exercise, and play a role in protecting the skin, refreshing your mind and relieving fatigue.

4 how to care for skin hair follicles before and after exercise will discharge sweat and toxins during exercise before exercise. If you wear light makeup on your face, these powder particles can easily sneak into pores through sweat, causing bacterial infection. Therefore, you should choose mild cleansing products for cleansing before exercise, and then you can choose skin care products to moisturize your skin.

But for outdoor sports, the most important thing is sun protection!

Although some people just like black, any form of tanning is unhealthy for the skin. When the human body is irradiated by ultraviolet rays, it will form more melanin in the basal layer to protect the skin from ultraviolet rays, which is a self-protection function of the skin, but this protection is not helpful. Any degree of tanning will increase the risk of skin cancer and cause skin aging and wrinkles.

So if you choose outdoor sports, you must protect yourself from the sun. Don't be afraid of trouble. It is best to choose a sunscreen that is waterproof and has a high SPF.

When exercising, the gym is mostly dry due to air conditioning, and at this time, it discharges water due to exercise sweating, both of which are easy to make the skin lose too much water. At this time, you need to replenish water in time, because a lot of water in the body is discharged through pores during exercise, and the body needs new water supply, so as to achieve the alternation from the inside out, clean pores, eliminate endotoxin in skin cells, and make the skin cleaner and smoother.

At the same time, you need to prepare a towel, because the sweat from the skin will cause harm to the skin and increase the excessive evaporation of water in the skin. Outdoor sports can make dust stick to the skin, causing skin allergy and oxidation, especially at the edge of bun, which is especially easy to breed bacteria due to sweating.

People who often take part in sports after exercise have faster metabolism, so cleaning after exercise is essential.

In addition to basic cleaning, you can also consider exfoliating! After exercise, the dead horniness of the body is soaked with sweat. Particle massage can not only remove dead skin cells, but also bring no friction to the skin. After exfoliation, the skin is particularly delicate and shiny. You can use a scrub containing sea salt to make the skin absorb the excess minerals lost by sweat through massage.