Nowadays, all groups attach great importance to health preservation, so as to make their body shape and human body more physically and mentally healthy. Many groups often exercise and keep fit. According to exercise and fitness, you can also have strong muscles, and your gas field and image have been improved. However, in order to achieve such practical results, it is necessary to carry out long-term perseverance and grasp the way of exercise and fitness. What should I do if my arm is straight after exercise and fitness?

What should I do if my arm hurts as soon as I straighten it after fitness?

First, what should I do if my arm hurts after exercise and fitness? Try to speed up the blood circulation system of the arm. After exercise and fitness, your hands will ache when you stretch them. This is because the intensity of exercise is a little high at the beginning of exercise and fitness, and the muscles on the arms are too tired to blend in. We must find ways to speed up the blood circulation system of your arm and heat your arm every day.

What should I do if my arm hurts as soon as I straighten it after fitness?

Second, find a personal fitness trainer to learn and train proper exercise to lose weight. Exercise and fitness can not be blindly followed by one person. You should first find a high-level personal fitness trainer, and let the coach guide you to exercise and fitness by scientific research methods, such as doing warm-up exercises before exercise and fitness. At the beginning, the exercise and fitness time should not be too long, and it should be carried out in stages. After exercise and fitness, you should do relaxation exercises.

Third, take a few days off and adjust your diet immediately. If the arm is in a state of stretching and bending for a long time, don't exercise forcibly. It is very important to reduce the intensity of exercise on the arm, and it is necessary to adjust the diet immediately, and cooperate with the repair of arm muscles in nutrient intake, such as increasing protein intake, eating more meat, miscellaneous grains and some fresh fruits with low sugar content.

What should I do if my arm hurts as soon as I straighten it after fitness?

What should I do if my arm hurts when I am straight after exercise and fitness? Massage your arms in an appropriate way. Because the exercise arm can't be straightened, in addition to resting the arm, you should also massage the key parts of the arm to improve the stretching and bending conditions. If you don't have the strength to massage yourself, please ask your relatives or basin friends to help you massage, pay attention to the range, and gently knead the sore position to make yourself feel hot. Find out the difference between muscle pain and ligament strain. Human bones are sensitive. If you exercise a lot at once, it will lead to muscle pain, and you will get better after a few days' rest. However, if the muscles are bruised or even the meridians are injured, it will not be easy to recover in a few days, and the arm muscles will continue to swell and swell. So we must make clear the difference between muscle pain and ligament strain.