Boil broccoli to lose weight? Broccoli is not only delicious, but also rich in dietary fiber and has high nutritional value. It is also a common vegetable in life. Many people like to eat it in water, which is very beneficial to our health. Boiled broccoli to lose weight?

Boiling broccoli to lose weight 1 Eating broccoli can help us lose weight. Broccoli is rich in dietary fiber. Fiber can prevent us from digesting food, and our food can absorb fiber to form a larger volume without absorbing water. In our stomachs. Let our bodies feel full. It helps us reduce the amount of food we eat. It has a certain effect on our body getting up. When the human body ingests food containing a lot of fiber, it can digest and absorb it well in a certain period of time, and then excrete the waste.

I believe everyone has eaten cauliflower. The white one is called broccoli, and the green one is called broccoli. As far as nutritional value is concerned. Broccoli is definitely better because it is rich in dietary fiber. So it has become a good weight loss product for many girls who love beauty.

The heat of cooking broccoli

Broccoli is a kind of vegetable with high nutritional value C, which contains almost all kinds of nutrients needed by our human body. Known as the king of vegetables, it is rich in vitamin C, vitamin A and carotene. Moreover, it is rich in water, which will increase our satiety. 100 grams of broccoli contains about 35 calories. The medium-sized broccoli we use is about 290 grams edible. It contains about 96 calories. It will take us about an hour to walk slowly.

How to eat broccoli and lose weight?

1. First prepare a broccoli, break it into small pieces and wash it. A carrot. Cut the radish into semi-circular pieces of about 2 mm, boil the water and add 5 grams of salty salt. Cooking oil. Blanch the carrot slices with hot water first, and blanch the broccoli at home. Cook the fried carrots and broccoli in the prepared cold water until it is too cold. Wait a minute, Jiaxing orchid carrot, add a little salt, and stir the chicken essence evenly. Finally, pour the sesame oil into the pot and put down the seasoning. Dried Chili peppers are spicy. Later, when the pepper is hot, pour the oil on the broccoli and stir well. Add a little white vinegar at last. A perfect broccoli is ready.

2. Fried shrimps with broccoli. Material: Prepare a broccoli. About 15 shrimp. We wash the broccoli, cut it into small flowers, boil the water, add some salt, and then add the broccoli. Boil the boiling water for about 20 seconds, and the water does not reach the height of broccoli. We will put oil in the pot, heat it and add shrimp. Then put the broccoli that exceeds the water into the pot. Then fry 1 min.

Then shrimp is very nutritious and low in fat. Then it is more appropriate to eat some fish and shrimp. Broccoli is not only low in calories, but also helpful for digestion and anti-aging because it contains relatively more antioxidants. If friends who like to eat shrimp in life can eat it often, it is basically no big problem to eat it often.

So broccoli is an indispensable vegetable for us to lose weight. In fact, it is not difficult to find that some of the favorite vegetables of fitness experts around us are in their menu. Boiled broccoli is the most common vegetable. They will try to reduce some oil when using this vegetable. Therefore, our methods also need to be cautious. Broccoli is not easy to cook for too long, and it will lose a lot of nutrition for too long.

Let's boil it in water for one to three minutes, and then take it out and dip it. Whether to lose weight or to get fit, we should adopt scientific methods to lose weight. Pay attention to the nutritional collocation in our life. Don't blindly diet. Eat what you think is right. It is also necessary to cooperate with outdoor aerobic exercise. And resistance training. Only in this way can we achieve the figure we want.

Boil broccoli to lose weight? Can you lose weight by eating broccoli?

Eating broccoli can help you lose weight.

Broccoli contains protein, carbohydrates, vitamin A, carotene, nicotinic acid, vitamin C and elements such as calcium, phosphorus, sodium, magnesium and potassium. Broccoli is not only nutritious, but also low in calories, making it a good choice for dieters.

Why can you lose weight by eating broccoli?

Broccoli is rich in water and low in fat, so it will not accumulate fat in the body after eating, and it is also rich in dietary fiber, which can increase satiety and reduce food intake, and has a certain effect on weight control.

How to eat broccoli to lose weight?

Broccoli cabbage juice

1. Prepare 50g of broccoli, 0/00g of Chinese cabbage, 0/00ml of yogurt/kloc-0, and a spoonful of honey.

2. Wash broccoli and cabbage, soak them in salt water for a short time, and then rinse them with clear water.

3. Cut broccoli into small flowers and cabbage into appropriate sizes. Blanch broccoli in boiling water for about 3 minutes.

4. Put the broccoli, cabbage and yogurt into the juicer for grinding, and finally add a little honey into the cup.

Broccoli salad

1, prepare 1 broccoli, half a carrot, proper amount of fungus, proper amount of sesame oil, salt, ginger, garlic, soy sauce and mature vinegar.

2. Wash the broccoli, cut it into small pieces, soak it in salt water for a while, dice the ginger and garlic, soak the fungus, wash and shred the carrots.

3. Blanch broccoli in boiling water for about 3 minutes, pick it up and put it on the plate.

4. Ingredients: Put ginger, garlic, soy sauce, vinegar and salt into a bowl and mix well.

5. Add a proper amount of sesame oil to the pot, heat the sesame oil and pour it into a bowl filled with ingredients.

6, a small amount of cold boiled water, and finally pour these ingredients on the broccoli, and the cold broccoli can be eaten.

Matters needing attention in eating broccoli to lose weight

1, stomach patients should not drink more broccoli and chinese cabbage juice to lose weight. Because these two foods belong to cruciferous vegetables, they are rich in dietary fiber, which will cause flatulence and discomfort to patients with gastric diseases.

2. Dieters should not eat broccoli raw. Friends who lose weight may pursue less oil and salt in their diet, and may think that eating broccoli raw is better for losing weight, but the surface of broccoli may carry insects, so it is not good to eat it raw directly. It is recommended to eat after blanching.

When dieters eat broccoli, try not to eat pork liver, cucumber and milk together, so as not to affect the nutritional value of food.

Boil broccoli to lose weight? Broccoli is an oil-absorbing vegetable. If you want to lose weight, you can eat more broccoli. Many female friends in life also like to eat broccoli. Eating broccoli to lose weight is also a good habit. And broccoli diet meal. So, how to make a broccoli diet meal? How to eat broccoli to lose weight? Come and have a look.

Broccoli diet

Broccoli diet meal can be stir-fried, or it can be better with other diet meal ingredients.

Fried broccoli

Ingredients: 400g broccoli, sugar, salt and corn oil.

Exercise:

1, cut broccoli into small flowers.

2. Pour hot water into the pot, add two spoonfuls of salt and a little corn oil. When the water boils, add broccoli, blanch until the color is green, remove it after cooking, and serve on a plate.

Tip: Corn oil is light, which can reduce cholesterol. Proper consumption will not affect the weight loss effect.

Mushrooms and broccoli

Ingredients: 250g mushrooms, 300g broccoli, appropriate amount of corn oil, appropriate amount of salt and appropriate amount of onion and ginger.

Exercise:

1. Broccoli is broken into small flowers, washed and soaked in cold water 10 minute.

2. After the orchids are boiled in a boiling water pot, remove them and drain them.

3. After the mushrooms are boiled in a boiling water pot, take them out and drain them.

4. Slice the mushrooms.

5, from the oil pan, onion ginger into the pot, broccoli into the pot and stir fry.

6. Stir-fry mushrooms in the pot. Stir well and enjoy them. Tip: Mushrooms are rich in amino acids and cellulose. Fresh mushrooms also contain a certain amount of vitamins, and the unit calories are relatively low, which is suitable for weight loss.

Precautions for eating broccoli

1, don't overcook it. For example, frying broccoli until it turns yellow will make vegetables have a strong sulfur smell and lose nutrition. It is best to steam or microwave.

2. Mix different vegetables together, such as broccoli and cabbage, and add some radishes. Eating different cruciferous vegetables at the same time is more conducive to the absorption of nutrients.

If you are sensitive to the bitterness in these vegetables, you can try adding seasonings such as soy sauce, lemon juice or vinegar during cooking, or pouring a little honey, syrup or jam before cooking. The heavier flavor of seasoning can mask the bitter taste you don't like.

4. Add more garlic and spices when cooking. Garlic is rich in heart-healthy active ingredients, while spices contain a lot of antioxidants, and spices can also reduce the loss of antioxidants in vegetables.