However, compared with sports, the gap is that fitness is more purposeful. Everyone should have their own purpose in fitness. Getting a muscle through fitness or slimming down through fitness is the purpose of fitness, but people who don't like sports in society still account for the majority, especially many people who don't like sports since childhood. It may be partly because there is no talent for sports, but more people are lazy. So how big is the gap between people who don't like sports all the year round and muscular men who exercise every day?
The gap of physical quality
It doesn't mean that people who don't like sports all the year round must have poor physical fitness, but compared with muscular men who exercise every day, their physical fitness is definitely not as good. After all, life lies in sports. If they don't exercise all the year round, they will really rust. Many young people may feel nothing now, but when they get older, their physical fitness will get worse every year. But a muscular man who keeps exercising every day, whether he can stay young forever or not, keeps exercising every day,
The gap in image
People who insist on fitness every day may not be tall, but they will definitely not be fat. Moreover, if they don't exercise all the year round and don't control their diet, they are likely to become fat in reality. Fitness will not change a person's original appearance, but it can improve a person's temperament. We often praise a person's good spirit. People who exercise regularly can not only persist,
Of course, this does not mean that everyone needs to go to the gym. After all, everyone has different life pursuits and values, but even if you don't exercise, it is good to exercise regularly. Exercise is actually very simple. Shopping and walking every day is actually exercise. Even if you can't build muscles like a bodybuilder, it's good to improve your physical fitness.
Do you think people who don't go to exercise really don't have time?