What are the ways for men to lower androgen? Androgen is a kind of hormone existing in men and plays a vital role in men's development. But there are still some male patients with excessive androgen secretion. Many people are worried about how to reduce androgen in male patients. What are the ways for men to reduce androgen?

What are the ways for men to lower androgen?

Smoking, drinking and obesity can all cause androgen reduction.

Smoking and drinking all destroy the influence of male testicles, which in turn leads to the decrease of androgen level. Smoking will affect the epidermal function of blood vessels, reduce the epidermal function, and weaken the circulatory system, leading to the activity of air oxidation active factors in male testis, thus limiting the role of male testis.

Toxic substances in smoke will continue to destroy interstitial cells in men's testicles, which specialize in producing testosterone. Once testosterone is deficient, there is no driving force for genital erection. Ethanol will immediately stop male testicles from producing testosterone. Stimulated by ethanol, the liver will accelerate the dissolution of testosterone, and many testosterone will be dissolved and converted into other substances.

Male obesity, especially abdominal obesity, is also a "life-threatening" thing. Many scientific studies show that the accumulation of visceral fat in middle-aged and elderly men is closely related to the decline of sex hormone function. Obesity will reduce male hormones in men and increase female hormones.

However, the increase of estrogen level has the opposite effect on androgen, leading to male muscle loss, promoting the formation of fat and the development of male breasts, and so on, which will produce polarization. In addition, obese people are often accompanied by inspiratory disorder of sleep quality, which will cause insufficient oxygen, further reduce androgen and increase body fat.

How to improve male androgen level?

1, dietary supplement

Androgen is not caused for no reason. Must be made of certain raw materials, the human body can be produced. Of all the raw materials, zinc is the most important. Zinc can't be produced by human body, so it must be supplemented by diet.

Appropriate zinc supplementation can not only improve the level of androgen, but also increase the sperm activity rate and sperm density, which has a very positive effect on the physical and mental health of male reproductive system. Zinc-containing foods in daily life mainly include pickled raw shrimp, pointed meat and dried fruit. Male patients with severe calcium deficiency can also be treated with oral iron supplementation.

2. Exercise regularly.

Regular muscle training has many benefits to the human body, and it can also improve the androgen level in men. The reasons are as follows: First, muscle training can reasonably help male friends to improve muscle mass and increase metabolic rate, which will make patients' blood circulation system, kinetic energy circulation system, co2 circulation system, etc. Under relatively high conditions, it has a very good effect on improving physical fitness and expelling endotoxin. In the whole muscle training process, it will increase the secretion of testosterone in men, thus promoting the metabolism of androgen. Many men who do big muscle training can even cause some happiness in the whole process of exercise and fitness.

What are the ways for men to lower androgen? 2 to reduce male androgen, we need to adopt different methods and individualized treatment according to different situations:

First, if it is too much androgen exposure, such as taking too much androgen during fitness, it is necessary to stop taking drugs in time;

Second, when androgen is used excessively in the treatment of some diseases, the dosage needs to be adjusted;

Third, adrenal tumors or nodular hyperplasia need surgical treatment.

Excessive androgen secretion in men may lead to thick body hair, increased beard, enlarged Adam's apple, alopecia areata, hypersexuality, facial acne, mental excitement, irritability and other clinical manifestations.

Patients with excessive androgen secretion can eat more soy products, which are rich in estrogen and can resist the symptoms caused by excessive androgen secretion. At the same time, patients are advised to eat a reasonable nutritious diet, eat more nutritious and digestible foods, and eat more fruits and vegetables. Patients should not smoke or drink, eat reasonably and pay attention to rest. Causes of excessive androgen in men. If men have strong androgen secretion, they will have symptoms such as easy erection, strong sexual desire, irritability and hyperhidrosis. In addition, seborrheic alopecia and acne may occur.

You can go to the hospital for testosterone test first, and further clarify that if testosterone secretion is strong, you need to eat more soy products, which will help to antagonize androgen and reduce testosterone levels. At the same time, pay attention to reduce the intake of greasy food and eat more high-fiber food.

What are the ways for men to lower androgen? Androgen is a kind of hormone which is ubiquitous in men and plays a vital role in men's development. But there are also some male patients with excessive androgen secretion. What people are worried about is how to reduce the androgen of male patients. In fact, reducing the androgen level of male patients is divided into two aspects.

First, we should first judge according to the severity of excessive androgen secretion in individuals. If male patients only have a slight androgen secretion, there is actually no need for treatment, because male patients themselves have more androgen than female patients, and slightly higher than normal will not cause harm to the body. We can adopt a good lifestyle, exercise, keep a good mood, eat healthy, need to combine work and rest, and avoid excessive fatigue, entertainment, smoking and drinking.

Secondly, for cases with severe male androgen secretion, targeted medication is needed at this time. For example, excessive androgen secretion leads to androgenic alopecia, excessive androgen secretion leads to hypersexuality, excessive androgen secretion leads to acne on the face, and even acne on the chest and back. These conditions all need treatment. Patients with alopecia can take finasteride tablets orally, patients with hypersexuality can be given targeted inhibition treatment, and patients with acne also need to lower androgen and give local medication for moderate acne.

To sum up, through the above analysis, male patients with excessive androgen secretion need symptomatic treatment according to the situation. You can usually eat some beans, such as black beans, soybeans, bean products, soy milk and so on. It is helpful to reduce androgen, but a small number of patients with high androgen need surgery to achieve the therapeutic purpose.