As thin as fitness training, Bian Xiao, I believe everyone should be familiar with it. Many of us should have been exposed to some fitness exercises to some extent.

Regarding fitness training, we need to know that in the process of fitness training, we need to pay attention to many problems, whether before or after starting fitness.

For example, after our fitness, it is best not to do the following two things, which will not only have a better training effect, but also hurt our health and affect our health.

So, Bian Xiao, I'll introduce these two things to you, hoping to help you and make everyone try to avoid doing them after fitness.

1. Drink plenty of water immediately after exercise.

In my opinion, this should be the common sense of many of us bodybuilders, but even though many of us know that we shouldn't do it, do many of us know why we shouldn't do it?

As the saying goes, knowing what is still the reason, so next, Bian Xiao, I will tell you why you shouldn't drink a lot of water immediately after fitness.

What we need to know is that after fitness, we will lose a lot of water in our body, and we will feel more thirsty at this time, that is, we especially want to drink water.

In this case, if we suddenly drink a lot of water, on the one hand, it is because our bodies suddenly can't absorb so much water.

On the other hand, because in the process of fitness exercise, our body will lose a lot of water and a lot of inorganic salts with the loss of water.

When the water in our body suddenly increases, but the content of inorganic salts cannot be increased, then the content of inorganic salts in our internal environment will be greatly reduced, which is likely to cause a water poisoning in our body, thus greatly affecting our health.

The correct way should be to drink water several times after fitness, and it is best not to drink white water. If possible, you'd better drink some sports drinks or something.

2. Lie down and rest immediately after fitness.

If we lie down and rest immediately after fitness, the blood circulation in our body is likely to be strongly affected, which will make our blood pressure rise sharply, and the blood will not return to the heart effectively. It may also make our heart beat faster, which may lead to gravity shock or other diseases.

Therefore, after we finish fitness training, we'd better not lie down and rest immediately. It's best to walk slowly for a few minutes after exercise, and then sit down or lie down to rest after you feel your heart slow.