Yes, trekking poles can reduce knee pain, increase strength when going uphill, increase overall endurance, easily pass through soft soil areas and increase body balance. The trekking pole is designed to provide better stability in personal activities and disperse the impact of the leg to the arm; According to foreign research reports, when going downhill, the stress on knees is 22% more than when using trekking poles, and the energy consumed by thigh muscles is 265,438+0% more. Be sure to use two crutches. If two walking crutches are your other two legs, then one is almost a burden. So it is strongly recommended to use two. Plus two crutches, with the help of crutches, all limbs can participate in sports at the same time, and the efficiency and effect of fitness will be improved by leaps and bounds. Climbing on crutches feels like walking on the ground. It's very light!