Knee is not only an extremely important part in sports, but also a relatively fragile and easily injured part, so knee pads have become the most important protective gear. If the knee is overworked and bent to a certain angle, the pain point and fatigue under the knee patella will directly affect the bounce and speed.

The role of knee pads:

1, reducing the strain at the knee joint.

2. prevent falling and hurting your knees.

3. It can reduce the bending of the knee joint without aggravating the injury.

4. Reduce the impact of landing on knees after bouncing.

Extended data:

When playing basketball, try to wear knee pads when jumping (preferably on both sides). According to everyone's habit, when making a layup, some people take off with their left feet and some people take off with their right feet.

Most people use their right foot. Because the non-jumping foot is the main foot of layup, it is also the main side of standing and walking at ordinary times.

So in the game, when something hits it (such as the knee of the opponent's player), it will avoid it in a conditioned way, so the probability of physical injury is reduced.

The reaction of jumping up and down will be slightly worse, so pay special attention to protection.

People's network-moderate scientific exercise, fitness and knee pads can have both.