2 1 century what is the most terrible? Pressure! People come every day now? Work? Company? Are you off duty? Cycle after cycle, wandering around the office during the day, I can't tell what I am busy with, and finally I have to get stuck in the road after work. The bus is a little better, but the taste on the bus is similar.
It's terrible for drivers: not only should they experience the pleasure of parallel turning every day, but they should also selflessly dedicate their hard-earned money to the oil industry of the motherland. I remember reading an article in beiqing daily before, saying that according to statistics, 70% of a person's daily stress and troubles are caused by travel and traffic! Hey, if you are a traveler like me, how lucky you are!
Second, bodybuilding and body shaping
The role of walking in bodybuilding is obvious. No matter men or women, as long as they persist in walking for more than a month, they will see changes immediately. I'm not just talking about getting healthy? Thin? Walking can also enhance people's resistance, metabolism and muscle relaxation.
Third, make friends and expand social circle.
As I said before, if you are very? House? Then, no matter how much you despise eating, drinking and socializing, you must still be eager to make more friends. After all, being recognized by society is a person's greatest value. In this respect, walking also has great advantages. I used to like hiking in the wild and made some friends, but I found that unless there are professional outdoor activities, it is difficult for donkey friends to get together because of other themes, and hiking is obviously different. Because walking is based on the city, the participants are more urbanized. No matter what industry you are engaged in and how big the income gap is, you will become friends as long as you have participated once.
Walking is the safest and best way to exercise. 20 15 On May 7th, Kazuo Online 20 15 was held in Kazuo County Gymnasium. Fuyuan American Express Cup? National fitness thousand-person race walking competition. Fast walking is the simplest and most economical aerobic exercise. Regular walking can really prevent mental retardation and Alzheimer's disease, and it is also good for keeping the brain sharp. Walking for at least two hours every day can delay the occurrence of Alzheimer's disease for 6-8 years, which is also good for keeping the heart healthy. Walking has several advantages.
Enhance cardiopulmonary function Long-term walking can enhance cardiopulmonary function, improve blood circulation, prevent cardiovascular diseases such as arteriosclerosis, and respiratory diseases such as colds. Walking can also reduce hormone secretion, thus lowering blood pressure. Persisting in walking can also improve the problem of insufficient exercise of modern people, thus controlling blood sugar and preventing diabetes.
Walking in good shape can promote the secretion of digestive juice, and walking after meals can speed up digestion and absorption, help the metabolic system to maintain normal work, thus maintaining a good figure.
Being able to relieve anxiety and stress with both feet is helpful to relieve stress and anxiety, make brain thinking activities clearer and more active, and improve work efficiency.