Hello. Cervical spondylosis, flying kites, head height is the best, lumbar spondylosis, walking after meals, it is best to walk backwards, or sitting on the bed, legs together, upper body leaning forward, and doing more exercise. Patients with cervical spondylosis and lumbar spondylosis can run, brisk walk and swim, but the premise is that they must make a series of preparations, pay attention to the intensity of exercise, and the goal should be gradual, and don't rush to challenge high goals. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.