0 1 I want to go out but I can't do anything.

Introverts avoid socializing in order to relax and recharge, but social phobia is based on fear, which is the only way to make you feel safe, but it can only temporarily relieve anxiety and can't handle future communication better.

You are afraid of being criticized.

Introverts may not care so much about other people's ideas, but for those with social anxiety, fear of "exposing" defects is an important factor leading to social avoidance.

You no longer maintain social relations.

Introverts may be very happy to make new friends. If you have social anxiety, your social fear will prevent you from getting along with new friends, as long as you use your own way.

Missed opportunities will also avoid socializing.

When missing social occasions means missing a particularly fulfilling career or personal opportunity, introverts can usually find the motivation to participate, but this may be an obstacle for social terrorists.

05 "Avoid socializing" is the first choice.

Social fear does not completely revolve around "socializing", it will also affect your ability to engage in daily and necessary activities outside, fear of shopping, going to the gym, poor work and study, and minimize social interaction.

You can't enjoy it when you are socializing.

Introverts can have fun and relax in social activities, while social terrorists may feel nervous, embarrassed and irritable in most social activities.

Socializing makes you feel guilty.

Because you are afraid of socializing, you can only stay away from friends and family by indulging in some entertainment activities, escape anxiety in a numb state, and it is difficult to establish contact with others in the way you once liked.

Do you have a social "safe zone"

Not only because of comfort, but also because of fear, the social circle is getting smaller and smaller, trying to stay in a "safe zone" without anxiety and fear.

Physical symptoms in social situations

Anxiety will not only affect our emotional state, but also produce physiological reactions, which are more obvious in social fears, such as blushing, sweating, nausea and dyspnea.