It is suggested that the subject can observe him from the following aspects:
Irregular diet, large amount of high-fat and high-calorie food, constant snacks, less water and more drinks, carbonated drinks and high-sugar juice! 0 exercise, for example, if you don't want to move after going home from work and eating, you can sit down and play with your mobile phone computer for hours without moving! There is a lot of pressure at work recently. Let's see if he has been under a lot of pressure at work recently, his spirit is depressed, he can't concentrate on his work, he is often in a daze, and he communicates less and less with people. Does he often stay up late, stay up late and get up late? If you observe that your boyfriend is obese for these reasons from the above aspects, you must pay attention to it and communicate with him more. Don't directly attack his shortcomings when you open your mouth. One will hurt his self-esteem and the other will affect their feelings!
The subject might as well try to get yourself moving first and exercise in front of him every day. Maybe after a while, your boyfriend will take the initiative to ask to lose weight with you, which is the best!
Then supervise him from the diet, let him eat more low-calorie food, participate less or not, go to bed early and get up early, and don't stay up late! Men are good-looking, and it is difficult for them to face their weaknesses and overcome them. Good communication is very important, don't blame him and don't lose face!
Finally, we can adjust the schedule together. As the saying goes, early to bed and early to rise makes sense. Try to keep 7-8 hours of sleep every day, neither too much nor too little. Go to bed at 1 1 at night and get up around 6: 00 in the morning. Adequate quality sleep time helps to regulate body function, and a reasonable diet can improve basal metabolism!